A New Era: Welcome to Deep Breaths & Dance Breaks

Welcome to a new era of the podcast! Deep Breaths & Dance Breaks is your weekly reminder to untangle yourself from the endless chase for "what's next," and start loving the life you have right now.These are the questions I answer in this episode:We've all got those big, sparkly goals we chase, convinced they'll unlock true happiness. What's one of yours that, once you finally grabbed it, made you go, “wait, is this it?What's something in your life you never anticipated would bring you deep peace or profound joy, but surprisingly did?For you what does that “deep breath” look like – that go-to ritual that gets cathartic, deep, release of the emotions you’ve been resisting?And on the flip side, what's your ultimate “dance break” –that completely silly, non-self-help, just-for-the-fun-of-it thing that helps you instantly tap into pure, unadulterated play?If you leave a 5 star rating on this episode and email a screenshot to [email protected], I will send you a link to book a FREE "Soul Spa" session with me.Interested in joining my next retreat in Portugal? Click here for all the info!

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