Authenticity: Being True to Yourself while Eating, Exercising, & More with Maria Terry

3 Things We Dive Into In This Episode: Take inspiration from Maria’s journey to finding her authentic self through her childhood, and find your authentic self in turn. Recognize that diet culture is a systemic issue and that health encompasses more than diet and exercise.  How to remove the pressure of exercising and repair your relationship with movement. 📘Resources Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast.  Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call! Download the Whole, Full, and Alive toolkit Download the Nike Run Club Listen to Rest Days Connect with me: Website | Instagram Connect with Maria: Website | Instagram | LinkedIn  About Maria Maria Terry is a registered dietitian in New Orleans, LA. She was a former English teacher and school administrator before she changed her career to nutrition. Her goal as a dietitian is to guide you toward a better understanding of yourself and break through the all-or-nothing approach to what you eat.  Connect with Maria: Website | Instagram | LinkedIn    Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

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