"Not a Runner”: 10 Things I Learned from Running My First Half Marathon

3 Things We Dive Into In This Episode: 1. What it felt like to run a half marathon a few years after healing from an eating disorder and compulsive exercise 2. The unexpected life lessons I learned through committing to running 3. Practical tips and advice on the must-have gear that makes running enjoyable   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to learn more about me and the podcast.  ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call ▪️HOKA Running Shoes ▪️Download the Whole, Full, and Alive toolkit ▪️Connect with me: Website | Instagram   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

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