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Deep Breaths & Dance Breaks

Nutrition Q&A: Protein Intake, Juice Cleanses, & More

13 May 2024

Description

Things We Dive Into In This Episode: 1. How much protein do you need and is it possible to eat too much? 2. Why I don't recommend juice cleanses 3. The importance of self-worth in nutrition   📘Resources ▪️1:1 counseling - single session and long-term support ▪️Make Meals Easy Group ▪️Unfck Your Body Image Group ▪️Deep Relief Group   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.

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