Slowing Down and Overcoming Overwhelm: Maria Macsay’s Survival Guide

3 Things We Dive Into In This Episode: 1. How slowing down and incorporating more rest without guilt creates a more abundant life 2. How to stop fragmenting your energy to cultivate a greater sense of meaning and productivity 3. Specific steps for setting boundaries with social media to prevent overwhelm   📘Resources ▪️Check out the Whole, Full, and Alive’s official trailer to know more about me and the podcast.  ▪️Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for my nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20-Minute Discovery Call. ▪️Download the Whole, Full, and Alive toolkit ▪️Embodied Meditations by Tara Brach ▪️The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David.  ▪️The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer ▪️Mike Dooley’s Books ▪️Connect with Maria: Website | Instagram | LinkedIn | Facebook | Email ▪️Connect with me: Website | Instagram About Maria Maria Macsay is a certified holistic life coach, movement facilitator, somatic breathwork practitioner, and yoga teacher. Maria has been on a mission for the past nine years - to help her clients find their way back to themselves. Through the power of movement, meditation, breathwork, and mindset alignment, she has provided her clients with the clarity, joy, freedom, and confidence they've been longing for in their lives.  Learn more about Maria’s work through her website, or you can visit her Instagram or Facebook.   Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.  

There are no comments yet.

Please log in to write the first comment.