3 Things We Dive Into In This Episode: 1. Dropping the all or nothing mentality with exercise 2. 8 keys for creating gentle structure around movement 3. How to tell if your exercise routine is sustainable 📘Resources Book a free consultation for 1:1 coaching! Whole, Full, & Alive Toolkit Finding AND Maintaining a Sense of Self-Confidence podcast episode "Not a Runner": 10 Things I Learned from Running My First Half Marathon podcast episode Connect with my amazing dance teacher Aimee here Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana