Getting Past Your Past

Francine Shapiro's book Getting Past Your Past, which introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy.  The book explains how EMDR helps process traumatic memories,  alleviating symptoms like anxiety, depression, and physical pain.  Case studies illustrate how unresolved childhood experiences and significant traumas impact present-day functioning, and the text provides self-help exercises and techniques to manage difficult emotions and memories. Additionally, it explores the application of EMDR to various issues, including relationship problems, addiction, and PTSD, emphasizing the importance of processing traumatic memories for overall well-being. The book also includes appendices on finding a clinician and further research on EMDR. Disclaimer: This podcast provides summaries and insights into selected books, designed to inspire curiosity and spark discussion. However, it is not a replacement for purchasing and reading the full book. We highly encourage our listeners to support the authors by buying their work and experiencing the complete context, depth, and storytelling firsthand.

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