How To Optimise Your Brain Health | Dan Murray-Serter

Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer"Anxiety is a fixation on thinking about the future, that uncertainty of what might come. That's what entrepreneurship is, you're constantly creating a future that doesn't yet exist." - Dan Murray-SerterEverything we do is controlled by our brain. Our actions, thoughts, beliefs, emotions, our entire physiological function are all governed by a single organ. But when was the last time you actually put your brain first? Our brains are our bodies CEO and when we don’t get the braincare and nutrients we need our physical and mental health suffers - something Dan Murrary-Serter knows all too well about.After a journey of depression, anxiety & insomnia, Dan found his remedy in nutrition and co-founded smart supplement brand Heights. Dan is also the host of the UK's Top Business Podcast, Secret Leaders, Co-Founder of Foundrs, writer at Forbes covering UK Entrepreneurship and Communities and an Angel investor. In the episode Dan chats to Ali about his mental health, spiritual and entrepreneurship journey. They discuss everything from identifying your wants and haves in life, to finding your purpose how not to neglect your brain and much more.Some topics of conversation:Braincare & nutritionGoal setting vs. PurposeSpiritualityEntrepreneurshipAnd lots more!Connect with DanInstagram: https://www.instagram.com/danmurrayserter/Twitter: https://twitter.com/danmurrayserterWebsite: https://www.yourheights.com/Braincare podcast: https://www.yourheights.com/blog/podcast/Secret Leaders podcast: https://www.secretleaders.com/Connect with AliWebsite: https://aliabdaal.com/Instagram: https://www.instagram.com/aliabdaal/Twitter: https://twitter.com/AliAbdaalYouTube: https://www.youtube.com/c/aliabdaalFind any resources mentioned on the website: https://aliabdaal.com/podcast/Sponsored by BrilliantThis episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon WebsiteLeave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @DeepDivePodcast with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistorWatch the Episode on YouTubeCheck out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.See privacy policy at https://transistor.fm/privacy

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