Do you ever feel like self-doubt is running the show, holding you back from your true potential? You're not alone. What if self-doubt didn’t have to stop you?In this episode, I share a simple, playful hack to flip the script: Instead of letting self-doubt stay in the drivers seat, respond with to it with a powerful defusion technique (a way of unhooking from thoughts) that helps you adopt a mindset of flexibility, curiosity and empowerment.When you retrain your mind to meet self-doubt with curiosity, humor, and determination, it transforms from a roadblock into a powerful stepping stone to personal growth. Ready to shift your mindset and unlock inner strength? Let’s go!🎧 Tune in now – and emerge stronger, wiser and happier.Key Links:Melli O’Brien: https://melliobrien.comGet your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana