Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD
Episodes
8: What Caused Postpartum Depression?
04 May 2019
Contributed by Lukas
In this episode, I’m sharing the process I went through to discover the underlying cause of postpartum and anxiety in my life. For support, check ou...
7: I Want Healing Now! - What to do when you’re impatient waiting for healing.
30 Apr 2019
Contributed by Lukas
In this episode I share the mental shift you need to make to experience healing. Beta group no longer available. For support, check out our website: a...
6: Are you struggling to take care of yourself and your new baby?
15 Apr 2019
Contributed by Lukas
In this episode I’m sharing my number 1 tip for getting back to independence and being able to care for yourself and baby! For support, check out ou...
5: Are you constantly self-diagnosing with Dr. Google?
14 Apr 2019
Contributed by Lukas
In this episode, I share my health anxiety experience and how I overcame the deep desire to look to Internet research for every physical symptom I was...
4: Tired of struggling to fall asleep?
13 Apr 2019
Contributed by Lukas
In this episode I share my battle with sleep, the panic and anxiety it produced as well as the path I took to defeat it! For support, check out our we...
3: Do you want to say goodbye to panic attacks for good?
12 Apr 2019
Contributed by Lukas
In this episode I give you the strategy I used to go from 5-10 panic attacks a day to 0! This process is very simple and straightforward. For support,...
2: Worried the depression will never end?
12 Apr 2019
Contributed by Lukas
In this episode, I’m sharing my #1 tip for overcoming the feeling of hopelessness! This practical tip helped me in such a powerful way! For support,...
1: Welcome to Defeat PPD
11 Apr 2019
Contributed by Lukas
In this episode, you’ll be introduced to your host, Postpartum Wellness Coach, Arielle Wozniak. Join us as Arielle shares the story of how she decid...