Discover Long-Term Vitality with DNA Insights and Daniel Guzman

”You’re already making decisions based on your genes.”In this episode of Delay the Decay, Daniel Guzman sits down for a thoughtful, wide-ranging conversation about what it truly means to live a prioritized life. Through honest reflection, Daniel explores how faith, family, health, and purpose must come before achievement and ambition—and why long-term vitality is built through daily disciplines rather than quick fixes. The discussion blends personal stories, spiritual insight, and practical wisdom for anyone trying to grow without burning out.Listeners will hear a deeply human conversation about pursuing wisdom, navigating discomfort, and stewarding health with intention. From routines like “Bible before breakfast,” to raising children, to navigating leadership and personal growth, this episode invites you into a slower, more grounded approach to performance and longevity. The conversation also touches on how modern tools—like wearables, genetic testing, and recovery practices—can support health only when aligned with what truly matters most.00:00 Introduction to Daniel Guzman04:30 Defining purpose beyond job titles and seasons of life07:25 Living out faith in non-faith-based professional environments10:40 Wisdom, discomfort, and why growth is never convenient13:05 Joy, discipline, and keeping commitments to yourself16:30 Marriage, family rhythms, and protecting what matters most18:10 Parenting, leadership, and lessons learned from Daniel’s parents24:50 From professional sports to performance coaching and longevity28:45 Prioritizing faith, health, and relationships over success metrics36:20 Genetics, personalization, and removing guesswork from health41:35 Feeling “seen” through personalized health strategies55:45 Faith, the human body, and awe at how we’re designed57:30 Final reflections and encouragementJoin the 40-Day Fight here: www.40dayfight.com/more-info Thank you Daniel Guzman for being a guest on Delay the Decay! Find Daniel on social media:- Daniel on Linkedin: https://www.linkedin.com/in/danielpguzman - Daniel on Instagram: https://www.instagram.com/danielpguzman/- 3X4 Genetics Website: https://3x4genetics.com/ Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855 - Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77 - Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast - Follow on Instagram: https://www.instagram.com/delay_the_decay/ - Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/ - Website: www.delaythedecay.com *** New episodes every Monday! ***Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media: - Dan on Instagram: https://www.instagram.com/dharty123/ - Dan on Facebook: https://www.facebook.com/DanHarty/ - Dan’s Guides: www.danhartyguides.com Like, subscribe or follow if you enjoyed today’s episode!

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