The Competitive Spirit: Anthony Diehl's Path to Better Living

”People who live undisciplined lives don't even know what enjoyment actually is."In this episode of Delay the Decay, we welcome Anthony Diehl, founder of Modus, executive, and strength coach. Starting as an overweight teen, Anthony transformed into America's strongest man and now helps leaders build lasting strength using a blend of lab-tested metrics, simple nutrition, and no-nonsense training. With a multifaceted life as a husband, father, and athlete, Anthony shares his disciplined lifestyle and the importance of regimented scheduling for balancing personal and professional responsibilities. Throughout the episode, Anthony discusses the importance of habit stacking, balanced training, and understanding blood panels for optimal health. He sheds light on his pivot from strongman competitions to bodybuilding for a more sustainable approach to fitness and highlights the importance of understanding one's purpose and motivation behind health goals.00:00 Introduction to Anthony Diehl03:50 The Importance of Reading and Favorite Books07:36 Journey into Strongman Competitions15:35 Training Techniques and Philosophies25:59 Balancing Multiple Disciplines and Pursuing New Challenges30:48 Discussing Jiujitsu and Self-Defense34:26 Purpose and Team Building38:54 Lifespan vs. Healthspan46:02 Pastors' Health and Lead Strong Program50:02 Importance of Blood Panels56:12 Habit Stacking for Lasting Change59:27 Conclusion and Final ThoughtsThank you Anthony Diehl for being a guest on Delay the Decay! Find Anthony on social media:- Anthony on Linkedin: https://www.linkedin.com/in/anthony-diehl-285a0945 - Anthony on Instagram: https://www.instagram.com/meatheadprofessor/ - Anthony on Facebook: https://www.facebook.com/anthony.diehl.923 - Move With Modus Website: https://movewithmodus.com/ Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855 - Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77 - Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast - Follow on Instagram: https://www.instagram.com/delay_the_decay/ - Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/ - Website: www.delaythedecay.com *** New episodes every Monday! ***Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media: - Dan on Instagram: https://www.instagram.com/dharty123/ - Dan on Facebook: https://www.facebook.com/DanHarty/ - Dan’s Guides: www.danhartyguides.com - The 40 Day Fight: www.40dayfight.com Like, subscribe or follow if you enjoyed today’s episode!

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