212 33 Ideas That Will Optimise Your Performance

Welcome to episode #212 of Demystifying Mental Toughness!  This is the second part of two specially created episodes over the festive period to show our gratitude to our fantastic guests in 2023.  The episode is hugely insightful where a number of our guests from this year, share many fantastic takeaways. The messages come from different angles where sports psychologists, mental performance coaches, executive coaches, sports coaches and a brainspotting practitioner go on to discuss dealing with focal dystonia, how to find a flow state, how to create high performance cultures, how to reflect on your performances and much more.  Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 212 Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia Ep160: Brian Hemmings – Golf Psychology: What You Can Expect and Why It Can Help You Ep161: Paul Phillips – How to Create a Culture of High Performance in Professional Rugby Union Ep162: Sun Sachs & Ed Gibbins: How to Find a Flow State to Improve Your Performance Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances Ep168: Andrew Simpson - How To Navigate Youth Sports So That Children Enjoy The Experience More Ep172: Brandon Epstein - Working With Your Subconscious Mind To Achieve Better Results Ep199 Audrie Woodhouse – Leadership: How To Mentally Prepare Yourself For Public Speaking Ep203: Jack Sunderland - How Boxing Can Help You Build Up Your Levels Of Resilience Ep209: Felix Lehmann - How To Create Better Decision Makers On The Football Pitch Other Valuable Resources  Sports Psychology Case Studies Confidence in Sport Blogs Emotional Control Blogs Fear of Failure Blogs Perfectionism Blogs Performance Anxiety Blogs Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn

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