Mind Movers #44 – Julius Cowdrey

In this emotionally rich and refreshingly candid episode of Mind Movers, Julius Cowdrey joins Rhona and Payman to explore everything from public vulnerability to private pain.Once a singer-songwriter and Made in Chelsea star, Julius opens up about chasing validation, generational trauma, the pressure to provide, and the chaos of early success.Now a transformational coach, he reflects on the personal work it took to leave reality TV behind and step into purpose.Expect unfiltered honesty on masculinity, mental health, family dynamics, social media comparison, and what it really takes to feel “enough.”In This Episode00:01:00 – Reinvention and identity00:10:30 – Pressure to provide00:20:00 – Family, love and legacy00:29:30 – Made in Chelsea: dark side00:39:00 – Leaving TV for growth00:48:30 – Coaching and imposter syndrome00:58:00 – Purpose through helping others01:07:30 – Social media and truth01:17:00 – Masculinity and mental health01:26:00 – Fantasy dinner party guestsAbout Julius CowdreyJulius Cowdrey is a transformational coach, speaker and content creator known for his emotional intelligence, powerful conversations on male vulnerability, and background in music and television. After rising to fame on Made in Chelsea, Julius left the show to focus on his personal growth and now helps others move from chaos to clarity in their lives through coaching and his widely shared content series, The Mic.

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