The Six Pillars of Good Health

What are the six pillars of health care that you need to focus on to have a healthy life and reduce your risk for chronic illness and disease? We are living in a society that believes that if you can put it in your mouth and eat it, it's food. However just because you can ingest it doesn't mean you can digest it or that it is good for you and your health. More and more we are learning the importance of optimal nutrition and how that relates to your health. We have seen a war wage over the sugar vs. fat camps as regards health and heart disease, a war that was won at great cost to humanity by the sugar industry. However the tide is turning, and the low carb healthy-fat living ideology is finding a voice and bringing amazing results to health. Yet we find that the health authorities globally are trying to silence Doctors from promoting this way of eating that takes us back to common sense as nature intended nutrition. Dr Rachel Hall Brisbane holistic dentist shares that general health essentially has 6 pillars, six things that if you do will improve your outcome for living a long and healthy life. www.holisticdentistry.au

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