09. Honoring Anger and Rage

Anger is one of the most misunderstood and repressed emotions. There are many ways we dishonor our anger culturally and societally, yet there is so much power and wisdom in our anger when we learn ways to express it without causing harm or violence. Here are a few mistakes I’ve made in the process of learning to honor my anger and what I do now to listen to it. Resources:  Get bonus episodes on substack! ⁠⁠⁠⁠https://depthwork.substack.com/⁠⁠⁠⁠ Reclaiming All Parts of You: Healing Shame Workbook & Meditation :  ⁠⁠⁠⁠⁠⁠⁠https://witty-creator-9045.ck.page/e89cafda64⁠⁠⁠⁠⁠⁠⁠ Links: Love and Rage by Llama Rod Owens - https://www.goodreads.com/book/show/53133204-love-and-rage Sacred Rage by Dr. Jennifer Mullan - https://www.drjennifermullan.com/ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

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