DEPTH Work: A Holistic Mental Health Podcast

11. Inner Child Work: Foundational Practices & Principles

16 Sep 2022

Audio

Description

Inner Child work is a practice of getting in touch with your subconscious feelings, beliefs, and wounding that may have been stuffed down since childhood. In inner child work, we have the opportunity to re-learn healthy attachment, develop deeper self-trust, notice and resolve “self-sabotaging” patterns, learn how to hold space for intense emotions and re-parent ourselves. There’s a lot of information out there on inner child work, so I wanted to give you a primer on some basic “ground rules” I set for myself that make inner child work a bit more gentle and effective, as well as 5 core practices/resources I love. You’ll learn: in which circumstances inner child work is most useful the benefits of inner child work for emotion regulation basic “principles” or "ground rules" for engaging in inner child work most effectively How inner child work can help heal attachment wounds 5 foundational inner child practices you may not have tried yet Links: Get bonus episodes on substack! ⁠⁠⁠⁠https://depthwork.substack.com/⁠⁠⁠⁠ Reclaiming All Parts of You: Healing Shame Workbook & Meditation : ⁠⁠⁠⁠⁠⁠⁠https://witty-creator-9045.ck.page/e89cafda64⁠⁠⁠⁠⁠⁠⁠ 1:1 Breathwork Sessions- https://jazminerussell.com/ Resources: Stefanie Stahl : The Child In You -https://stefaniestahl.com/ Disclaimer: The DEPTH Work Podcast is for educational and entertainment purposes only. Information on this podcast in no way to be construed or substituted as psychological counseling, psychotherapy, mental health counseling, or any other type of therapy or medical advice.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

DEPTH Work: A Holistic Mental Health Podcast

11. Inner Child Work: Foundational Practices & Principles

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment