The Chenot Diet®: What to expect? | Chenot Podcast

Dr George Gaitanos speaks with Dr Antonio di Mauro (Research & Innovation Manager at Chenot) and Felicia Gaitanou (Nutritionist, Chenot Palace Weggis) to unpack the Chenot Diet®—a structured, plant-based, 850 kcal fasting-mimicking protocol within the Chenot Method®. They explain what actually happens across seven days (glycogen shift, ketosis, autophagy, repair), why muscle loss isn’t expected, and how the diet differs from crash fasting. You’ll hear practical guidance on pre-arrival preparation, personalisation with allergies/intolerances, and how our nutritionists support guests day-to-day. The conversation also covers smart eating behaviours, how diet integrates with treatments, and how to reintroduce foods and apply safe at-home practices. Listen now to understand exactly what to expect—and why it works.

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