42: What I Wish I'd Known When Healing From Chronic Illness

What I Wish I'd Known When Healing From Chronic Illness Uncover life-changing revelations in this captivating episode of "Your Health Reset" with Sinclair Kennally. Gain powerful insights to revolutionize your approach to health and wellness on platforms like Apple Podcasts and Spotify.   Sinclair shares invaluable lessons learned from dealing with chronic illness. Discover the importance of building self-care capacity and embracing the time it takes to heal. Break free from the allure of quick fixes and explore sustainable solutions tailored to your body's needs.   Explore the limitations of relying solely on pills and dive into the body's innate wisdom. Challenge conventional approaches to chronic issues and unlock the secrets to health mastery. Learn about tailored supplement regimens, root causes of health problems, and the impact of mold, toxicity, parasites, trauma, and more.   Reclaim your well-being by understanding the profound connection between food and health. Move beyond surface-level symptoms and uncover underlying causes. Embrace bio-individuality and navigate the complexities of dietary needs with mindfulness. Explore pragmatic strategies to mitigate the effects of toxins and optimize your journey to optimal health.   Embark on a transformative experience with Sinclair Kennally's "Your Health Reset" podcast. Unleash the power within you to create lasting change and embark on a fulfilling health journey. Tune in now on Apple Podcasts and Spotify to gain vital insights for a life of holistic well-being.       Timestamps  [00:03:00] Exploring Health Mastery: What I Wish I Had Known   [00:11:00] Exploring Different Approaches to Healing Through Food and Regenerative Therapies   [00:21:00] Exploring the Spiritual Aspects of Illness: A Reflection on the Healing Journey       Highlights One of the things that I wish I had understood during this process is that illness is an initiation into a deeper experience of the true self, your soul.   The work, the themes, the hurt, the traumas, the gifts of your lineage, will come generation after generation, unless someone keeps raising their hand to do the healing work.   Everything is in balance - every healing tool strengths the power of the other healing tools in the stack.   The elegance of not having too many things on board - just the bare minimum, the right amount.   Reactions are optional, but healing responses are not. So many people use good tools at the wrong time and in the wrong dose.   Regenerative therapies go a long way, and that can look like therapies you do in the home, self-massage, fascia work, and lymphatic drainage. Subscribe to the Podcast here: Apple   |   Spotify   |  Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: https://detoxrejuvenation.com/

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