DL Ep.8: Overthinking and Rumination (Part 1)

In this week’s podcast, Cort and Richie explore why the mind so often gets stuck in rumination, how our evolutionary wiring and contrast-detecting brains fuel it, and what contemplative practices can do to shift us from anxious loops into clarity and balance. Reminder: our second AMA (ask me anything with Cort + Richie) is on Tuesday, September 30th at 8pm ET. Please send your question in advance!See chapter list below.In case you missed it, check out a written contextual summary of this podcast here:Podcast Chapter List0:00:00 - Intro 3:43:00 - What is Rumination, and what advantages does it provide?8:12:00 - Why do we so often focus on the negative when we ruminate?14:48:00 - The evolutionary threat response, and how meditation helps you see it more clearly18:00:00 - The toxicity of chronic stress22:02:00 - Another benefit to mental time travel: the ability to develop a sense of purpose24:00:00 - Regaining agency over our minds, and not classifying aspects as “good” or “bad” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dharmalabco.substack.com/subscribe

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