Diabetically Speaking: Living Healthy and Fit with Diabetes
05. How To Find Your Maintenance Calories & Adjust Them Based On Your Goal
05 Jan 2021
How many calories should you eat everyday? While it can vary depending on your goals there's a few simple guidelines to follow to figure this out. In this episode of Diabetically Speaking we discuss how to find your maintenance calories and how to adjust them based on whether you're trying to lose fat or gain muscle. Macronutrient Calculator:https://legionathletics.com/macronutrient-calculator Caliper Test:http://www.linear-software.com/online.html Connect with me: Instagram:@Diabeticodes Email: [email protected]
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana