Diabetically Speaking: Living Healthy and Fit with Diabetes
Activity Overview
Episode publication activity over the past year
Episodes
13. Which Type Of Cardio Is Best For Fat Loss?
31 Mar 2021
Contributed by Lukas
Cardio is often the more popular exercise choice when it comes to starting a diet. Overall it's a fantastic form of activity and good for cardiac ...
12. Do You Really Need Rest Days?
02 Mar 2021
Contributed by Lukas
Rest days can feel boring, slow, and like you're just waiting to start your next training cycle. But just how important are they? How many do you ...
11. Diabulimia and the Dangers of Weight Loss
16 Feb 2021
Contributed by Lukas
Losing weight isn't an inherently dangerous process and only requires a calorie deficit. When done safely and intelligently you can achieve the le...
10. Nutrition Mistakes You DO NOT Want To Make
10 Feb 2021
Contributed by Lukas
Once you learn the fundamentals of calories in vs. calories out you realize how much easier and enjoyable nutrition can be. However, there are a lot o...
09. Training Mistakes You DO NOT Want To Make
02 Feb 2021
Contributed by Lukas
When you embark on your fitness journey you have a newfound energy that sparks excitement and motivation. Though things almost seem too easy, people d...
08. What's The Best Protein Powder For Fat Loss and Muscle Growth?
26 Jan 2021
Contributed by Lukas
Protein Powders have been a gold standard in the fitness space for a long time, and for good reason. They taste great, offer a convenient way to have ...
07. The Best Way To Gain Muscle and Strength (Without Just Getting Fat)
19 Jan 2021
Contributed by Lukas
The "Bulk" is a common way to add strength and size but is something many rush and get wrong. This results in gaining fat quickly, causing m...
06. Making Fat Loss Effortless and Avoiding Plateaus
12 Jan 2021
Contributed by Lukas
Losing fat and maintaining a lean physique is a great goal to have. However, despite your best efforts, it's easy to hit plateaus and not know how...
05. How To Find Your Maintenance Calories & Adjust Them Based On Your Goal
05 Jan 2021
Contributed by Lukas
How many calories should you eat everyday? While it can vary depending on your goals there's a few simple guidelines to follow to figure this out....
04. Why Are Macronutrients So Important?
29 Dec 2020
Contributed by Lukas
In this episode of Diabetically Speaking we look at the basics of nutrition and what energy balance is, what macronutrients are (and why they're i...
03. How To Identify and Manage High and Low Blood Sugar
22 Dec 2020
Contributed by Lukas
In this episode of Diabetically Speaking we discuss all things blood sugar. What do highs and lows feel like? How do they effect your physical, mental...
02. The Importance of Finding the Right Endocrinologist
15 Dec 2020
Contributed by Lukas
In this episode of Diabetically Speaking we go into just how important it is having a knowledgeable endocrinologist you can check in with regularly. M...
01. Diabetes and Tools of the Trade
08 Dec 2020
Contributed by Lukas
In this episode of Diabetically Speaking we discuss the supplies you NEED in order to manage your Diabetes. We go over different types of insulin and ...
0. Introductions
08 Dec 2020
Contributed by Lukas
Hello and welcome to Diabetically Speaking where we talk all things health, fitness, and nutrition to help you build your healthiest life. In this int...