Pushing Through Comfort

Welcome to Episode 27 - Pushing Through Comfort This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players.This episode highlights:- The mental and physical elements of pushing yourself out of comfort zones.- How the goaltending position is never comfortable - explaining how it is the only position that provides win and losses as a stat to describe your capabilities. - The introduction of the "belief book" concept and the importance of documenting daily achievements to build confidence and counter self-doubt.- Why being comfortable can lead to a decrease in development of overall skills.- Actionable ways to get out of your comfort zone by adding/timing reps during workouts or conditioning sessions. - Emphasizing that one should maintain successful routines even after achieving initial goals.AND A LOT MORE!Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!Send us a textInstagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddrivenYoutube: https://www.youtube.com/@TheDialedandDrivenPodcastSpotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650

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