#31 Caitlin Briggs: The Art of Feeling at Home in Your Body

Get ready for a conversation that will move you — literally and emotionally! This week, I sit down with Caitlin Briggs of Ladybird Soma, a somatic practitioner who helps us reconnect with our bodies and find healing through movement, breath, and deep self-awareness. We dive into the juicy stuff: the dance between masculine and feminine energies, why understanding your life’s current season matters, and how music and movement can crack you wide open (in the best way). Caitlin shares how grounding practices and emotional intelligence can transform your relationships — starting with the one you have with yourself. Ever struggled with being seen, expressing your needs without blame, or navigating household responsibilities without resentment? We go there. We talk about the art of communication, the power of vulnerability, and how to cultivate authenticity and self-acceptance even when life gets messy. Plus, Caitlin breaks down the magic of breathwork, the importance of creating space in our lives, and the incredible insights we gain when we tune into our internal family systems. If you’ve ever felt the tug between who you are and who you’re becoming, this episode is your permission slip to slow down, get curious, and lean into your growth. Don’t miss this soul-nourishing conversation — hit play and let’s go deep!   To learn more about your host, Katelyn Gerhardt:  Cultivate with KG: Katelyn is a business coach, consultant and speaker specializing in help women build their empire as a fierce and loving woman! She helps you bridge the gap between where you are now and where you dream to be. With a focus on building the woman who makes her daydreams a reality, she helps you get crystal clear on what you want and helps you implement the plan to get there one step at a time. If you're looking to start or build a business, grow your team, expand, hire, or create an intentional company culture; let's do it. She's helped hundreds of women master their time so they can build the life they desire. She offers self paced courses, 1:1 coaching and workshops! Independence Academy: In 2015, Katelyn co-founded Independence Academy a private Montessori and Reggio inspired school serving children 2 yrs through elementary. Sitting on 13 acres, Independence Academy is a place where children are immersed in nature and are taking back their childhood. With a team of 30+ women, (and her smokin' hot and oh so wise husband), Katelyn's mission is to create a ripple affect that will impact the lives of the children that attend, their families, and her team to give them skills and a mindset that will forever serve them on their journey.  Diaries of a Boss Babe Podcast: The passion project! Cultivating community is the main mission of this podcast. To connect, to relate, to create magic one conversation at a time. Come follow along on Instagram where we keep the conversation going and need YOUR input!     

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