Diaries of a Boss Babe
Episodes
#54 Gabi Day: Wellness Industry Bamboozlement, Forever Chemicals, & the Class Divide for Health
22 Dec 2025
Contributed by Lukas
Just a heads up: this episode might mess with your worldview a little. And yes… you can’t unknow some of it. This conversation goes way beyond ski...
Cultivate #8: How to Review Your Business Like a CEO: A Mini Workshop
15 Dec 2025
Contributed by Lukas
Welp, this isn’t a podcast episode, it’s a business review workshop. A mini course, if you will. It's just you and me, baby! Strategy. Systems. ...
Cultivate #7: Luke & Katelyn: Who Should Pay on a First Date, The Robots Might Take Over, & Society's Meltdown
09 Dec 2025
Contributed by Lukas
In this episode, Luke and I dive into the wild state of our society and how we’re trying to keep our own household sane while the world feels a litt...
#53 Michelle Campbell: Evictions. Assault. Repos. Debt. And Still...She Rose
01 Dec 2025
Contributed by Lukas
There are rock-bottom stories… and then there’s Michelle Campbell’s. In this episode, I sit down with the woman behind Bluebird: A Memoir of Tra...
#52: Heather & Katelyn: My Human Design - Be Who You Is
24 Nov 2025
Contributed by Lukas
Heather Esposito sits me down and gives me the full Human Design rundown and what starts as a conversation quickly turns into an unfiltered excavation...
#51: Kylie Lambert: The Choice to be Child Free
17 Nov 2025
Contributed by Lukas
This week’s episode took me into a conversation I didn’t even know I needed. I sit down with the incredible Kylie Lambert, she's a counselor, a de...
#50: Courtney Boylan: From Postpartum to Product Vision: Building Le Lolo
10 Nov 2025
Contributed by Lukas
In this heartfelt and inspiring episode, I sit down with Courtney Boylan, the founder of Le Lolo, to talk about the powerful intersection of motherhoo...
#49: Katie Novak - Burn it Down to Build it Better
03 Nov 2025
Contributed by Lukas
What happens when you realize the business you built… no longer feels like you? In this raw and powerful conversation, I sit down with Katie N...
#48: Dr. Jennifer Reid - Oxytocin & Org*sms, HRT & Hot Flashes
27 Oct 2025
Contributed by Lukas
Ever feel like your hormones have their own group chat and you’re not invited? Same. In this episode, I sit down with Dr. Jennifer Reid of Sandhills...
#47 Jamie Mann: The Woo meets Jesus, Divorce and Becoming a "Real Boy"
20 Oct 2025
Contributed by Lukas
In this week’s episode of Diaries of a Boss Babe, I sit down with Jamie Mann a multidimensional being whose presence feels like divine wisdom wrappe...
#46: Heather Esposito - Life Be Lifin’: Healing, Human Design & Finding Your Flow
13 Oct 2025
Contributed by Lukas
You know those moments when life throws you a curveball and all you can say is… “Ah, so this is what this feels like”? Yeah, we’re talking ab...
#45 Alison Isenhart: Raising Resilience: Love, Loss, and Letting Your Kids Chase Their Dreams
06 Oct 2025
Contributed by Lukas
In this deeply moving and beautifully real conversation, Alison Isenhart - mom, realtor, milspouse, opens up about motherhood, military life, and the ...
#44 Courtney Boyer: Anonymous Questions: P*rn, Emotional Abuse, Dating...
29 Sep 2025
Contributed by Lukas
We’re kicking off this season of Diaries of a Boss Babe with an unfiltered Q&A on love, sex, and everything in between. Relationship & Sexua...
Cultivate #6: Getting out of the Army
11 Aug 2025
Contributed by Lukas
Leaving the military isn’t just a career change, it’s a full-life transition that touches every part of who you are, what you do, and how you see ...
#43 April Martini - Codependency, Infidelity, and Finally Telling the Truth
28 Jul 2025
Contributed by Lukas
What happens when you stop pretending, get radically honest, and finally take ownership of your story—mess and all? This week, I’m joined by the p...
#42 Casey Belitz - Midlife Awakenings, Raising Kids in a Digital Age, & Scaling Businesses
14 Jul 2025
Contributed by Lukas
What happens when you reunite with a high school friend after 20 years and hit record? You get a wild ride of deep thoughts, belly laughs, and "same, ...
#41 Courtney Boyer: Pleasure in Paris
30 Jun 2025
Contributed by Lukas
What happens when you drop a group of bold, brave women into the heart of Paris with nothing but intention, vulnerability, and a suitcase full of curi...
#40 Julia Young - A Fresh Start: Motherhood, Military Life & Building a Business with Heart
16 Jun 2025
Contributed by Lukas
In this episode, I'm joined by the lovely and down-to-earth Julia Young. She's a mom of two (and one on the way!), military spouse, and the woman behi...
#39: Dear Diary - A Love Letter to Life and Loss
09 Jun 2025
Contributed by Lukas
Join me in the space in between for a compilation of journal entries over the last six weeks. Just a heads up, it's emotional, filled with love, grief...
Cultivate #5: Team Awesome: Our Parenting Playbook
21 Apr 2025
Contributed by Lukas
What do you get when you mix strict tech rules, solid bedtimes, intentional parenting, and two people who still really like each other after 14 years?...
# 38: Cori Myka: Calm, Confidence & the Courage to Swim
14 Apr 2025
Contributed by Lukas
In this deeply soulful and inspiring episode, I sit down with Cori Myka, founder of Calm Within Adult Swim—a woman who embodies the perfect blend of...
#37 Karen Geiger: The Power of the Pen — Journaling, Midlife, and the Stories We Tell Ourselves
07 Apr 2025
Contributed by Lukas
Get ready for one of the most soul-nourishing conversations we’ve had on Diaries of a Boss Babe! In this episode, I sit down with the ever-vibrant K...
#36 Christina Kirkey: Grit, Glam, & Girl Power
31 Mar 2025
Contributed by Lukas
Buckle up, beauties! In this episode, we’re diving deep with Christina Kirkey, founder and owner of Pin Up Studio in Raleigh, NC—where inclusivity...
#35: Samantha Kehoe - The No BS Approach to Life
24 Mar 2025
Contributed by Lukas
This week, we’re diving deep into the art of self-awareness, empowerment, and owning your damn worth with the incredible Samantha Kehoe—trained th...
#33 Gina Trimmer: The Journey to Revitalized Womanhood
17 Mar 2025
Contributed by Lukas
Gina Trimmer is a wildly successful entrepreneur, momma of four, world traveler (65 countries + in the last 8 years!) We chat all things motherhood, h...
Cultivate #4: Luke and Katelyn - Relationship Habits That Keep Us Close
10 Mar 2025
Contributed by Lukas
You asked, we answered — and we’re baring it ALL. 💕 In this follow-up to our most downloaded episode (yep, the one where we got real about the ...
#32 Lolly Nazario: Through the Lens of Lolly: Parenting, Photography & Planning a Post-Military Life
03 Mar 2025
Contributed by Lukas
 I’m sitting down with the incredible Lolly Nazario of Lolly’s Lens Photography—photography queen, military wife in the throes of geo-bachelore...
#31 Caitlin Briggs: The Art of Feeling at Home in Your Body
24 Feb 2025
Contributed by Lukas
Get ready for a conversation that will move you — literally and emotionally! This week, I sit down with Caitlin Briggs of Ladybird Soma, a somatic p...
#30 Dr. Mahsa: Healing Trauma & Rewriting Your Story
17 Feb 2025
Contributed by Lukas
We’re diving deep into a story of resilience, identity, and healing with the incredible Dr. Mahsa—a woman whose journey will leave you breathless....
#29 Angela Niswender: Old Habits & New Beginnings
10 Feb 2025
Contributed by Lukas
 I sit down with Angela Niswender, the powerhouse behind a Kumon tutoring center, to unpack the challenges of entrepreneurship, the evolving landscap...
#28 Samantha Gold: Sobriety, Reinvention & Building a Business with a Purpose
03 Feb 2025
Contributed by Lukas
In this deeply moving and unfiltered episode, Samantha Gold, founder of Motette, an elevated children's sleepwear brand, takes us through her journey ...
Cultivate #3: Luke and Katelyn - 17 Years Unfiltered
27 Jan 2025
Contributed by Lukas
Join me and Luke for a sweet little deep dive into the masculine and feminine energies, how it all collides in our 17 year relationship through milita...
#27 Amie Pendle: Your Insta BFF
20 Jan 2025
Contributed by Lukas
Bring the Energy, Embrace the Mess, and Own Your Brand with Amie Pendle! This episode is your backstage pass to the unapologetically authentic, wildly...
#26 Lorelei Colbert: On to Live
13 Jan 2025
Contributed by Lukas
In this deeply moving and inspiring episode, we sit down with Lorelei Colbert—a breast cancer survivor, mother, speaker, entrepreneur, and relentles...
#25 Nicole Boyd: Fashion Meets Tech - A Founders Journey
06 Jan 2025
Contributed by Lukas
Join us for an inspiring conversation with tech founder and fashion guru Nicole Boyd, the powerhouse behind the innovative startup Prept. She's a corp...
Cultivate Series #2: Your Word for 2025
30 Dec 2024
Contributed by Lukas
Join me for the second episode in the Cultivate Series to choose your word theme for 2025. What's a word theme you ask? Think of it as your guiding li...
#24 Dr. Savannah Gardner: The Journey of a Visionary
23 Dec 2024
Contributed by Lukas
Join me for an inspiring conversation with Dr. Savannah Gardner, a powerhouse Enneagram Three, visionary chiropractor, and former Crimsonette. She is ...
#23 Jenna Bridges: From IVF to Happy Hour
16 Dec 2024
Contributed by Lukas
Join me for an inspiring and heartfelt conversation with Jenna Bridges, a mom, military spouse, career woman, and the co-founder of His and Hers Mobil...
#22 Ameeta Swaby: Bringing the "Just Do It" Energy
09 Dec 2024
Contributed by Lukas
In this powerhouse episode, I sit down with the dynamic Ameeta Swaby—entrepreneur, military veteran & spouse, and the epitome of "just do it" en...
#21 Laura McLean: The Journey of a Small Business Mom
02 Dec 2024
Contributed by Lukas
In this episode, I sit down with Laura McLean, founder of Small Business Moms, a business dedicated to empowering, supporting, and uplifting moms who ...
#20 Courtney Boyer: Healing the Sisterhood
25 Nov 2024
Contributed by Lukas
In this heartfelt episode, I sit down with Courtney Boyer—trained therapist and Sex and Relationship —for an empowering conversation about sisterh...
Cultivate #1: Katelyn Gerhardt - The Evolution of a Boss Babe
18 Nov 2024
Contributed by Lukas
Welcome to the launch of The Cultivate Series! In this inaugural episode, Dr. Savannah Gardner takes the reins, diving deep into the life and journey ...
#19 Kerriann Hammock: Unapologetically Unruly
11 Nov 2024
Contributed by Lukas
Prepare for an inspiring deep dive into the life of Kerriann Hammock—a true powerhouse. This single mother and owner of Viollet Eve Can...
#18 Liz Wagner: Forgiveness After Betrayal: A Journey of Healing and Unconditional Love
04 Nov 2024
Contributed by Lukas
In this deeply personal episode, Liz Wagner, owner of Glo Inside Out Mobile Spray Tans, opens up about her journey through love, infidelity, and forgi...
#17 Breanna Imperial: Health is the Foundation to your Freedom
28 Oct 2024
Contributed by Lukas
In this episode, I'm joined by the powerhouse Breanna Imperial—a woman whose life story is filled with resilience, heart, and tenacity. Breanna’s ...
#16 Shelane Etchison: The Journey to Congress
21 Oct 2024
Contributed by Lukas
Shelane Etchison, a U.S. Army veteran and candidate for Congress in North Carolina's 9th District. Shelane’s distinguished military career, which in...
#15 Dr. Jennifer Reid - Naked Fridays
14 Oct 2024
Contributed by Lukas
In this compelling episode, I sit down with Dr. Jennifer Reid as she shares her inspiring transition from nurse practitioner to functional medicine ex...
#14 Taylor England: The Grit & The Glam
07 Oct 2024
Contributed by Lukas
In this exciting episode of Diaries of a Boss Babe, I sit down with Taylor England, the unassuming yet hilarious powerhouse behind the soon-to-be-laun...
#13 Peighton Woodard - The Evolution of an Entrepreneur
30 Sep 2024
Contributed by Lukas
In this inspiring episode, we sit down with Peighton Woodward, founder of the fem tech wellness app Luna Leaf, to explore her incredible journey of en...
#12 Heather Cestaro - LIFE: I thought I was going to hate this, but I'm having a great time!
23 Sep 2024
Contributed by Lukas
Join me for an enlightening conversation with my dear friend, Heather Cestaro, as we unravel the intricate threads that weave our lives together. Heat...
Episode 10: Taryn McCracken - The Courage in Surrender
09 Sep 2024
Contributed by Lukas
 In this dynamic episode, I sit down with a very special guest—my sister-in-law, Taryn McCracken—to dive deep into the beautiful, me...
Episode 9: Melissa Comfort McRae - The Independent Woman
02 Sep 2024
Contributed by Lukas
In this heartfelt episode, we sit down with Melissa Comfort McRae, a dynamic mom of two and Finance Director for a telecom negotiation firm & fash...
Episode 8: Sanna Nassar - Welcome Home
26 Aug 2024
Contributed by Lukas
Sanna Nassar is a designer, wife, and mom of four. Co-founder of DAHR and DAHR Interior. Join us in this powerful episode, as we sit down with Sanna a...
Episode 7: Casey Bellman - Embracing the Unexpected
19 Aug 2024
Contributed by Lukas
Join us as the incredible Casey Bellman takes us on a journey through the twists and turns of her life, from serving in the military to becoming a mom...
Episode 6: Ashley Croft & Lindsay Davis - Life's Little Surprises
12 Aug 2024
Contributed by Lukas
Ashley Croft and Lindsay Davis are moms, educators, military spouses (retired) and some of the most HILARIOUS women I've ever had the pleasure of know...
Episode 5: Sierra McQueen-Fowler: Finding Peace through the Darkness
05 Aug 2024
Contributed by Lukas
Sierra McQueen-Fowler is the owner of East of Bliss Massage, she's a momma, and a beautifully vibrant and dynamic woman. Sierra shares her light with ...
Episode 4: Crystal Eads-Brown & Pam Ike - Drop It Like It's Hot
29 Jul 2024
Contributed by Lukas
Crystal Eads-Brown is the owner of Marie and Marcele Boutique and Pam Ike is an adventurer, influencer, mom of three and military spouse! Get ready ...
Episode 3: Brandi Martin & Courtney Boyer (Sex and Relationship Expert)
22 Jul 2024
Contributed by Lukas
In this episode, Brandi Martin owner of Forte Fitness and I sit down with Courtney Boyer M.Ed., M.S.. Courtney is a relationship and sexuality expert....
Episode 2: The Collab Ladies
15 Jul 2024
Contributed by Lukas
Join me as I sit down with Katie and Maddie, the social media experts of Collab with Katie. Collab specializes in full-service social media management...
Episode 1: The OG Boss Babe
06 Jul 2024
Contributed by Lukas
In 1987, the universe gifted me with becoming this OG Boss Babe's daughter. Join me and my momma, Elizabeth (Liz, Lizzie, Nema...etc.) Myers-Chamberli...