90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On

Time Stamps:(01:20) General supplement thoughts & foundations FIRST(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps(09:30) What I've taken in the last 3 years on my health journey (15:15) General health/ fertility(33:00) Pre-natals(34:15) Specific health issues(39:05) Holistic medicine(43:10) Men's health(46:55) Oral healthEp #31: My Gut Health JourneyBone broth recipeGENERAL HEALTH:Beef organsShilajitGelatinCollagenOyster capsulesCod liver oilPeace Love Hormones tincturesOrganic Olivia tincturesMountain Rose HerbsPRE-NATALS:FullWellNeededSPECIFIC ISSUES:Thorne digestive enzymesHistamine & immunePerfect SupplementsHOLISTIC MEDICINE:Oil of oreganoBlack seed oilHerbal tincture for painHylands headacheHomeopathyDENTAL:Living libationsHerbal mouthwashMEN:ShilajitBeef liver powderHave feedback or questions? Text us! We LOVE hearing from you!

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