Did We Just Say That?

134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention

16 Dec 2025

Contributed by Lukas

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular ...

133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner)

04 Dec 2025

Contributed by Lukas

In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens u...

132: ABI: Breastfeeding, Formula & Baby-Led Weaning

01 Dec 2025

Contributed by Lukas

On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led w...

131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueen

21 Nov 2025

Contributed by Lukas

In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the &quot...

130. Winter + Flu Season Survival Guide

17 Nov 2025

Contributed by Lukas

In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months.THINGS MENTIONE...

129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!)

13 Nov 2025

Contributed by Lukas

In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively!Have feedback or quest...

128. Signs Your Liver Might Be Sluggish (& How To Support It)

07 Nov 2025

Contributed by Lukas

In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to bet...

127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season

31 Oct 2025

Contributed by Lukas

In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to...

126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth

28 Oct 2025

Contributed by Lukas

On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to kee...

125. ABI: What I Would Eat With PCOS-Like Symptoms

30 Sep 2025

Contributed by Lukas

In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance.LINKS:Organic O...

124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez

23 Sep 2025

Contributed by Lukas

Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpar...

123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)

12 Sep 2025

Contributed by Lukas

In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that suppor...

122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox

09 Sep 2025

Contributed by Lukas

In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversi...

121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks

05 Sep 2025

Contributed by Lukas

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not mean...

120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg

02 Sep 2025

Contributed by Lukas

This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey wit...

119. ABI: Circumcision + The Industry Harvesting of Stem Cells

29 Aug 2025

Contributed by Lukas

In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure....

118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy

18 Aug 2025

Contributed by Lukas

Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"!Today&apos...

117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood

08 Aug 2025

Contributed by Lukas

In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at ...

116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)

06 Aug 2025

Contributed by Lukas

Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil pa...

115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt

28 Jul 2025

Contributed by Lukas

Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most f...

114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy

21 Jul 2025

Contributed by Lukas

In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to c...

113. ABI: Alessio's Home Birth Story

16 Jul 2025

Contributed by Lukas

On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.Things Mentioned in This Episode: Fem...

113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About

14 Jul 2025

Contributed by Lukas

In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bledi...

112. Introducing... A New Chapter! Meet My CO-HOST!

09 Jul 2025

Contributed by Lukas

It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new ...

111. The End of An Era...

08 Jul 2025

Contributed by Lukas

Have feedback or questions? Text us! We LOVE hearing from you!

110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living

21 May 2025

Contributed by Lukas

"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, an...

109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It

16 May 2025

Contributed by Lukas

Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means,...

108. My Gut Health Journey + How I Healed

02 May 2025

Contributed by Lukas

(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners!  Enjoy!To...

107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate

23 Apr 2025

Contributed by Lukas

In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and...

106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement

18 Apr 2025

Contributed by Lukas

Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Have feedback or questions? Text us! We LOVE hearing ...

105. 5 Meals I Owe My Pain-Free Periods To

16 Apr 2025

Contributed by Lukas

In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!Have feedback or questions? ...

104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine

02 Apr 2025

Contributed by Lukas

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, &a...

103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)

28 Mar 2025

Contributed by Lukas

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT ...

102. This Is Your Sign To Move To That New City Or Go Solo Travel

22 Mar 2025

Contributed by Lukas

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of th...

101. All Things FOLLICULAR PHASE: What It Is & How To Rock It

12 Mar 2025

Contributed by Lukas

Today we're wrapping up the cycle phase series with the follicular phase!Have feedback or questions? Text us! We LOVE hearing from you!

100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed

04 Mar 2025

Contributed by Lukas

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to prop...

99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO

25 Feb 2025

Contributed by Lukas

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conven...

98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It

11 Feb 2025

Contributed by Lukas

Time Stamps: 00:00:00 - Catch Up with Me!00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’00:16:10 - ...

97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story

07 Feb 2025

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

96. Why I Don't Recommend Natural Cycles / What I'd Do Instead

04 Feb 2025

Contributed by Lukas

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate the...

95. My Health Struggles Over The Last Few Months

31 Jan 2025

Contributed by Lukas

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few month...

94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

14 Jan 2025

Contributed by Lukas

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency o...

93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams

07 Jan 2025

Contributed by Lukas

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Wi...

92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom

27 Dec 2024

Contributed by Lukas

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Inst...

91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

17 Dec 2024

Contributed by Lukas

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting...

90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On

10 Dec 2024

Contributed by Lukas

Time Stamps:(01:20) General supplement thoughts & foundations FIRST(06:30) Lack of bioavailability in most supplements | real food vs synthetic su...

89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)

04 Dec 2024

Contributed by Lukas

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experien...

88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement

03 Dec 2024

Contributed by Lukas

In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to ...

87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz

19 Nov 2024

Contributed by Lukas

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync y...

86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man

15 Nov 2024

Contributed by Lukas

The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!)Ti...

85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!

12 Nov 2024

Contributed by Lukas

You asked, I answered! In today's episode I answer the questions you sent in! Time Stamps: (00:01:28) - What To Do If You’re Exposed To Mold?...

84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)

05 Nov 2024

Contributed by Lukas

Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each...

83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)

29 Oct 2024

Contributed by Lukas

In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time ...

82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear

22 Oct 2024

Contributed by Lukas

We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was...

81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity

18 Oct 2024

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson

15 Oct 2024

Contributed by Lukas

In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and...

79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story

08 Oct 2024

Contributed by Lukas

Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturall...

78. FRIDAY COFFEE CHAT: Life Updates & Why I'm In California!

04 Oct 2024

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE

17 Sep 2024

Contributed by Lukas

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever do...

76. Supporting Your Man's Hormones & Fertility w/ Austin Tarzan

10 Sep 2024

Contributed by Lukas

A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, t...

75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone Health

03 Sep 2024

Contributed by Lukas

The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently fo...

74: 7 SIMPLE Ways I Reduce My Toxic Load

20 Aug 2024

Contributed by Lukas

(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of  this popular episode while I am away traveling!Time Stamps:(00.08...

73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...)

13 Aug 2024

Contributed by Lukas

The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST ...

72. How To Make Your Vacation The Ultimate HEALTH HACK

06 Aug 2024

Contributed by Lukas

I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming ba...

71: 7 Foods (And 3 Drinks) You Should Eat For Happier Hormones

23 Jul 2024

Contributed by Lukas

In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have...

70. The Approach You SHOULD Be Taking To Solve Your Health Issues

16 Jul 2024

Contributed by Lukas

This episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves.Recommended Books:B...

69. Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success!

09 Jul 2024

Contributed by Lukas

In this episode I share my story of going off hormonal birth control after six years. I also give you all the steps to make your transition off of it ...

68. FRIDAY COFFEE CHAT: Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet

05 Jul 2024

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

67. Answering Your Q's! The "Perfect" Diet, How I Created This Life, Thoughts On Fasting & More!

28 Jun 2024

Contributed by Lukas

You asked, I answered! In today's episode I'm answering the questions that YOU submitted!Time Stamps(00.05.00) - Introduction(00.06.36) - Or...

65. Using HERBS To Support Your Cycle w/ Clinical Herbalist Maddie Miles

18 Jun 2024

Contributed by Lukas

Today I'm sitting down with Clinical Herbalist Maddie Miles to chat all things herbal medicine! Maddie is the founder of Peace Love Hormones — ...

FRIDAY COFFEE CHAT: Entering My ~Herb~ Era, My Birthday Tradition, & The Lesson My Couch Taught Me

14 Jun 2024

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

63. Tools For Supporting Your Health While TRAVELING

11 Jun 2024

Contributed by Lukas

In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible suc...

62. My Experience With The Carnivore Diet

04 Jun 2024

Contributed by Lukas

At the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. ...

61. Synthetic vs Natural Fiber Clothing: What's The Big Deal???

29 May 2024

Contributed by Lukas

Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means,...

60. All Things MINERALS For Thriving Hormones w/ Audrey Coats

21 May 2024

Contributed by Lukas

Audrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importa...

59. Mia's Free Birth Story

17 May 2024

Contributed by Lukas

I am so excited to bring  @theoliveoilqueen on the show today to share the story of free birthing her first baby! Mia's story is both inspiring ...

58. Kassie's Home Birth Story

14 May 2024

Contributed by Lukas

I am so excited to bring @crunchykass on the show today to share the story of her beautiful baby girl's home birth! Hearing the way Kassie speaks...

57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDN

07 May 2024

Contributed by Lukas

Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a...

56. Grass Fed? Natural Fibers? Hormone-Disruptive Fragrances?? Common Health Habits EXPLAINED

30 Apr 2024

Contributed by Lukas

When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making su...

55. A Little Meditation For Your Inner Child

26 Apr 2024

Contributed by Lukas

Normally I do Friday Coffee Chat episodes, but this friday I wanted to bring you a meditation that has been really powerful to help me heal emotional ...

54. My Current Favorite Health Habits

23 Apr 2024

Contributed by Lukas

Today I'm sharing 9 habits that I'm loving in this current season! My health habits are ever-evolving and these are just the ones that happe...

53. A Girl's Guide To Cycle Syncing

16 Apr 2024

Contributed by Lukas

In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the...

52. FRIDAY COFFEE CHAT: Forgetting to Empty Dryer Lint, Garden Updates, & Thoughts on Birth

12 Apr 2024

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

51. Bringing SIMPLICITY Back Into Your Health w/ Kate Eskuri

09 Apr 2024

Contributed by Lukas

I am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset&quo...

50. How To ACTUALLY Prevent Period Pain

05 Apr 2024

Contributed by Lukas

Many women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE o...

49. Life Catch Up: Where I've Been The Last Couple Months!

02 Apr 2024

Contributed by Lukas

I know I've been MIA from podcasting for awhile... Here's what I've been up to and what you can expect from here :) Have feedback or q...

48. Mold, Acne, & A Journey Back To Self Love w/ Kassie Grecula

15 Jan 2024

Contributed by Lukas

This episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. K...

47. FRIDAY COFFEE CHAT: My New Years Resolutions, The Poster Dilemma, & Entering My Fashion Era

12 Jan 2024

Contributed by Lukas

FRIDAY COFEE CHAT SERIES: my fun (very unfiltered) Friday episodes where I chat about anything and everything while sipping my morning coffee (or smoo...

46. Sardines Are The New Kale (& Some Thoughts On Blue Zones)

09 Jan 2024

Contributed by Lukas

In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why ...

45. Cheap Swaps For Expensive Products (That Work Just As Well!)

03 Jan 2024

Contributed by Lukas

If you want to hear me go on a rant about influencer marketing, listen here haha! But for real, in this episode I share with you why you should take i...

44. My 3 Favorite Tools For Sticking To & Achieving Goals

02 Jan 2024

Contributed by Lukas

As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my lif...

43. Things I Don't Do Anymore (That Once Were Normal To Me)

21 Dec 2023

Contributed by Lukas

I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! ...

42. Mary Kate Kilfoy on Controversial Choices in Motherhood, Nervous System Regulation, & Raising Healthy Kids

18 Dec 2023

Contributed by Lukas

I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy mother...

41. Reflecting On ONE YEAR Off Birth Control— What The Entire Journey Has Looked Like

04 Dec 2023

Contributed by Lukas

A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident eno...

40. FRIDAY COFFEE CHAT: My First Acupuncture Appointment, Books I Wanna Read, & Handling Creepy Men

01 Dec 2023

Contributed by Lukas

Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and...

39. 7 SIMPLE Ways I Reduce My Toxic Load

27 Nov 2023

Contributed by Lukas

These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few yea...

38. A Pep Talk: For When Your Health Goal Feels Impossible

16 Nov 2023

Contributed by Lukas

If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rootin...

37. WHY You Have An Irregular Cycle & HOW To Fix It

13 Nov 2023

Contributed by Lukas

In this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free...

36. The Perspective Shift That COMPLETELY Changed My Approach To Food

06 Nov 2023

Contributed by Lukas

This episode is a must listen if you're struggling with "yes" foods and "no" foods, or just can't figure out what to con...

35. FRIDAY COFFEE CHAT: My Morning Drink Rotation, Awkward Gym Interactions, & My Obsession w/ The Enneagram

03 Nov 2023

Contributed by Lukas

Have feedback or questions? Text us! We LOVE hearing from you!