Did We Just Say That?

169. An Honest Chat On Relationship Dynamics & Navigating Conflict

25 May 2026

Contributed by Lukas

In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life. LINKS TO TH...

168. Your Child's Gut Health Should Be Your #1 Priority w/ Integrative Pediatrician Dr. Elisa Song

19 May 2026

Contributed by Lukas

In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most o...

167. KYLAH: How To Feel 10x More Beautiful Naturally

11 May 2026

Contributed by Lukas

In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body...

166. What Your Doctor Isn't Telling You About Breast Cancer & Mammograms w/ Dr. Jenn Simmons

04 May 2026

Contributed by Lukas

In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away fro...

165. Let's Talk About Ozempic & Body Image...

01 May 2026

Contributed by Lukas

In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger pic...

164. Vitamin D, Sunscreen, & The Sun's Relationship To Cancer (BOOK CLUB)

28 Apr 2026

Contributed by Lukas

In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you ...

163. ABI: Life Updates: Knowing When To Take One For The Team

23 Apr 2026

Contributed by Lukas

In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the...

162. What Happens in Your Brain After 9PM (Why This Sleep Window Is So Crucial)

20 Apr 2026

Contributed by Lukas

Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel ...

161. How to Support a Friend Through a Miscarriage w/ Evie McLeod

17 Apr 2026

Contributed by Lukas

In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two misca...

160. KYLAH: The Nuances Of Fasting: When It Is Helpful Vs Harmful

13 Apr 2026

Contributed by Lukas

In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic spa...

159. ABI: Aspirin Vs Tylenol: Why Aspirin Always Wins

09 Apr 2026

Contributed by Lukas

In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, e...

158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl

06 Apr 2026

Contributed by Lukas

In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like...

157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning

01 Apr 2026

Contributed by Lukas

In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding ...

156. Reversing Poor Vision Naturally w/ Cassidy Woelfel

31 Mar 2026

Contributed by Lukas

From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight n...

155. Life Catch-Up w/ Kylah & Abi!

27 Mar 2026

Contributed by Lukas

In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some ra...

154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It

23 Mar 2026

Contributed by Lukas

In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent i...

153. ABI: My First Experience With ROLF Therapy

16 Mar 2026

Contributed by Lukas

In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with...

152. How To Get Rid Of Bloating & Fix Your Digestion

10 Mar 2026

Contributed by Lukas

In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, an...

151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality

05 Mar 2026

Contributed by Lukas

In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you mak...

150. ABI: The Analogue life: Healing in Simplicity

03 Mar 2026

Contributed by Lukas

In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, ...

150. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books

27 Feb 2026

Contributed by Lukas

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not mean...

148. KYLAH: How I Found True Life-Giving Friendships

19 Feb 2026

Contributed by Lukas

In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded fr...

147. ABI: Honest Opinion On Having Two Children Under Two

13 Feb 2026

Contributed by Lukas

In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart.Have feedback or questi...

146. Abi & Kylah's Workout Routines!

12 Feb 2026

Contributed by Lukas

In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.LIN...

145. How Swimming 187 Miles Cured His Terminal Cancer (Dean Hall’s Extraordinary Story)

05 Feb 2026

Contributed by Lukas

In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adven...

144. All Things MALE Fertility & The Role Men Play In Conception w/ Dr. Jake Roland

30 Jan 2026

Contributed by Lukas

In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can im...

143. Biomarkers of Vitality— How To Achieve Thick Hair, Plump Lips, & Youthful Skin Naturally

28 Jan 2026

Contributed by Lukas

In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these thi...

142. WHY Our Generation Is So Infertile & What You Can Do About It w/ Fertility Expert Dr. Natalie Underberg

23 Jan 2026

Contributed by Lukas

On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women ar...

141. KYLAH: A How-To Guide On The Fertility Awareness Method (Natural Pregnancy Prevention)

21 Jan 2026

Contributed by Lukas

In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method...

140. 10 Whole Food Ways To Get More Protein (Without Protein Powder!)

16 Jan 2026

Contributed by Lukas

In today's episode, Abi & Kylah share their favorite hacks for getting more protein!Links to things mentioned:Jovial Einkorn Pasta & Flou...

139. KYLAH: 4 Things I Drink Daily For Thriving Health (Stop Drinking A Gallon Of Water)

12 Jan 2026

Contributed by Lukas

In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain ...

138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!)

09 Jan 2026

Contributed by Lukas

In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!LINKS TO THINGS MENTIONED:Health Workshop on Spo...

137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!)

06 Jan 2026

Contributed by Lukas

Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work! If you want your routines & hab...

136. 20 Simple (Totally Free!) Habits to Upgrade Your Life in 2026

04 Jan 2026

Contributed by Lukas

In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or q...

135. 10 Habits For Regulating Your Blood Sugar & Energy Levels

29 Dec 2025

Contributed by Lukas

In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, ...

134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention

16 Dec 2025

Contributed by Lukas

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular ...

133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner)

04 Dec 2025

Contributed by Lukas

In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens u...

132: ABI: Breastfeeding, Formula & Baby-Led Weaning

01 Dec 2025

Contributed by Lukas

On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led w...

131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueen

21 Nov 2025

Contributed by Lukas

In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the &quot...

130. Winter + Flu Season Survival Guide

17 Nov 2025

Contributed by Lukas

In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months.THINGS MENTIONE...

129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!)

13 Nov 2025

Contributed by Lukas

In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively!Have feedback or quest...

128. Signs Your Liver Might Be Sluggish (& How To Support It)

07 Nov 2025

Contributed by Lukas

In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to bet...

127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season

31 Oct 2025

Contributed by Lukas

In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to...

126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth

28 Oct 2025

Contributed by Lukas

On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to kee...

125. ABI: What I Would Eat With PCOS-Like Symptoms

30 Sep 2025

Contributed by Lukas

In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance.LINKS:Organic O...

124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez

23 Sep 2025

Contributed by Lukas

Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpar...

123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It)

12 Sep 2025

Contributed by Lukas

In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that suppor...

122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox

09 Sep 2025

Contributed by Lukas

In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversi...

121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks

05 Sep 2025

Contributed by Lukas

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not mean...

120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg

02 Sep 2025

Contributed by Lukas

This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey wit...

119. ABI: Circumcision + The Industry Harvesting of Stem Cells

29 Aug 2025

Contributed by Lukas

In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure....

118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy

18 Aug 2025

Contributed by Lukas

Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"!Today&apos...

117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood

08 Aug 2025

Contributed by Lukas

In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at ...

116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)

06 Aug 2025

Contributed by Lukas

Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil pa...

115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt

28 Jul 2025

Contributed by Lukas

Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most f...

114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy

21 Jul 2025

Contributed by Lukas

In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to c...

113. ABI: Alessio's Home Birth Story

16 Jul 2025

Contributed by Lukas

On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.Things Mentioned in This Episode: Fem...

113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About

14 Jul 2025

Contributed by Lukas

In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bledi...

112. Introducing... A New Chapter! Meet My CO-HOST!

09 Jul 2025

Contributed by Lukas

It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new ...

111. The End of An Era...

08 Jul 2025

Contributed by Lukas

Have feedback or questions? Text us! We LOVE hearing from you!

110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living

21 May 2025

Contributed by Lukas

"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, an...

109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It

16 May 2025

Contributed by Lukas

Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means,...

108. My Gut Health Journey + How I Healed

02 May 2025

Contributed by Lukas

(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners!  Enjoy!To...

107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate

23 Apr 2025

Contributed by Lukas

In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and...

106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement

18 Apr 2025

Contributed by Lukas

Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Have feedback or questions? Text us! We LOVE hearing ...

105. 5 Meals I Owe My Pain-Free Periods To

16 Apr 2025

Contributed by Lukas

In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!Have feedback or questions? ...

104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine

02 Apr 2025

Contributed by Lukas

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, &a...

103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)

28 Mar 2025

Contributed by Lukas

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT ...

102. This Is Your Sign To Move To That New City Or Go Solo Travel

22 Mar 2025

Contributed by Lukas

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of th...

101. All Things FOLLICULAR PHASE: What It Is & How To Rock It

12 Mar 2025

Contributed by Lukas

Today we're wrapping up the cycle phase series with the follicular phase!Have feedback or questions? Text us! We LOVE hearing from you!

100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed

04 Mar 2025

Contributed by Lukas

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to prop...

99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO

25 Feb 2025

Contributed by Lukas

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conven...

98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It

11 Feb 2025

Contributed by Lukas

Time Stamps: 00:00:00 - Catch Up with Me!00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’00:16:10 - ...

97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story

07 Feb 2025

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

96. Why I Don't Recommend Natural Cycles / What I'd Do Instead

04 Feb 2025

Contributed by Lukas

In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate the...

95. My Health Struggles Over The Last Few Months

31 Jan 2025

Contributed by Lukas

In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few month...

94. What Does My Period Color Mean? Why Am I Spotting? Is Ovulation Pain Normal? Decoding Your Cycle w/ Maddie Miles

14 Jan 2025

Contributed by Lukas

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency o...

93. Want A Thriving Marriage? You MUST Understand Polarity w/ Polaity Coach Zahiyah Williams

07 Jan 2025

Contributed by Lukas

These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Wi...

92. Decoding Your POOP: The Dirty Truth Behind This Vital Health Biomarker w/ Emily Sundstrom

27 Dec 2024

Contributed by Lukas

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)Follow Emily: Website: www.nourishedabode.comBusiness Inst...

91. The Science Behind GROUNDING: Why It Works & How To Do It Right w/ Nikia Evans

17 Dec 2024

Contributed by Lukas

Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting...

90. Let's Talk SUPPLEMENTS! What I Currently Take, What I Recommend, & What You Shouldn't Waste Your Money On

10 Dec 2024

Contributed by Lukas

Time Stamps:(01:20) General supplement thoughts & foundations FIRST(06:30) Lack of bioavailability in most supplements | real food vs synthetic su...

89. All The TMI Details Of My Liver Flush (& First Ever Coffee Enema)

04 Dec 2024

Contributed by Lukas

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experien...

88. What The Heck Is Shilajit? Everything You Need To Know About The Earth's Most Powerful Supplement

03 Dec 2024

Contributed by Lukas

In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to ...

87. THIS Is How You Approach Exercise & Fat Loss As A Cyclical Woman w/ Melody Kramarz

19 Nov 2024

Contributed by Lukas

If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync y...

86. HOLIDAY GIFT GUIDE! The Best Crunchy Gift Ideas For Friends, Family, & Your Man

15 Nov 2024

Contributed by Lukas

The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!)Ti...

85. Answering Your Q's! Morning Routines, Red Light Therapy, Fasting, & More!

12 Nov 2024

Contributed by Lukas

You asked, I answered! In today's episode I answer the questions you sent in! Time Stamps: (00:01:28) - What To Do If You’re Exposed To Mold?...

84. When I Learned THIS, I Stopped Fearing Food. HOW TO Choose Food w/ Nikia Evans (PART 1)

05 Nov 2024

Contributed by Lukas

Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each...

83. Tips to Hack Your DIGESTION (Bye Bye, Bloating!)

29 Oct 2024

Contributed by Lukas

In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time ...

82. Cervical Fluid CRASH COURSE: The "What" & "Why" of The Discharge In Your Underwear

22 Oct 2024

Contributed by Lukas

We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was...

81. FRIDAY COFFEE CHAT: My New TV Obsession, Crazy Vegetarians, & Leaning Into Femininity

18 Oct 2024

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

80. Healing Mold Toxicity, Protecting Against EMFs, & Why We Should Plant More Fruit Trees w/ Cole Richardson

15 Oct 2024

Contributed by Lukas

In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and...

79. Healing Cancer NATURALLY w/o Chemotherapy: Cortney Campbell's Extraordinary Story

08 Oct 2024

Contributed by Lukas

Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturall...

78. FRIDAY COFFEE CHAT: Life Updates & Why I'm In California!

04 Oct 2024

Contributed by Lukas

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...

77. The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE

17 Sep 2024

Contributed by Lukas

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever do...

76. Supporting Your Man's Hormones & Fertility w/ Austin Tarzan

10 Sep 2024

Contributed by Lukas

A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, t...

75. 5 FREE Things You Can Do RIGHT NOW To Drastically Improve Your Hormone Health

03 Sep 2024

Contributed by Lukas

The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently fo...

74: 7 SIMPLE Ways I Reduce My Toxic Load

20 Aug 2024

Contributed by Lukas

(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of  this popular episode while I am away traveling!Time Stamps:(00.08...

73: 5 Product Swaps To Make FIRST On Your Hormone Health Journey (& 3 That Don't Really Matter...)

13 Aug 2024

Contributed by Lukas

The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST ...

72. How To Make Your Vacation The Ultimate HEALTH HACK

06 Aug 2024

Contributed by Lukas

I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming ba...

71: 7 Foods (And 3 Drinks) You Should Eat For Happier Hormones

23 Jul 2024

Contributed by Lukas

In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have...