Kylah Smook
speaker
727 appearances
1 recordings
1 series
first heard Jul 2026
last heard 14 Jul
Kylah Smook’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
A lot of women think if I have a painful period, what are the things that I have to do during my period to take care of myself?
It's like if you're getting period pain, you've already lost the battle because how you're caring for your body in the three weeks leading up to your period is what is going to determine how good your period feels.
So the biggest phase that women have issues with is the luteal phase.
It's the two weeks after ovulation and before your period.
And I've nicknamed it the lunatic phase.
It's this time that you feel psychotic and you're crying about everything.
You're pissed off at everyone and you have no energy and you just want to lay in bed all the time.
It's like this opportunity where your brain is kind of handing you like, hey, here's all the crap that we've kind of swept under the rug for the last few weeks.
Like, let's look at it.
Let's go through it.
Let's talk about it.
Food?
movement, stress, sleep.
If those four things are not dialed, don't do anything else.
Those are the foundations.
I was put on hormonal birth control when I was 16 years old.
It was the Nexplanon implant that they put in your arm.
And I went on it for the reason of that's what everyone does.
Like when you're 16, you go on hormonal birth control.
All of my friends were on it.
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