Did We Just Say That?
Episodes
59. Mia's Free Birth Story
17 May 2024
Contributed by Lukas
I am so excited to bring @theoliveoilqueen on the show today to share the story of free birthing her first baby! Mia's story is both inspiring ...
58. Kassie's Home Birth Story
14 May 2024
Contributed by Lukas
I am so excited to bring @crunchykass on the show today to share the story of her beautiful baby girl's home birth! Hearing the way Kassie speaks...
57. Real Food Nutrition for Fertility, Pregnancy, & Postpartum w/ Lily Nichols RDN
07 May 2024
Contributed by Lukas
Today on the show I'm interviewing Lily Nichols! We chat all about how to support yourself nutritionally during pregnancy + postpartum. Lily is a...
56. Grass Fed? Natural Fibers? Hormone-Disruptive Fragrances?? Common Health Habits EXPLAINED
30 Apr 2024
Contributed by Lukas
When you start a health journey it can feel daunting knowing you "have" to do all of these important things (only buying xyz food, making su...
55. A Little Meditation For Your Inner Child
26 Apr 2024
Contributed by Lukas
Normally I do Friday Coffee Chat episodes, but this friday I wanted to bring you a meditation that has been really powerful to help me heal emotional ...
54. My Current Favorite Health Habits
23 Apr 2024
Contributed by Lukas
Today I'm sharing 9 habits that I'm loving in this current season! My health habits are ever-evolving and these are just the ones that happe...
53. A Girl's Guide To Cycle Syncing
16 Apr 2024
Contributed by Lukas
In this episode I'm not only going to teach you HOW to align your lifestyle & nutrition with your cycle, I'm also going to teach you the...
52. FRIDAY COFFEE CHAT: Forgetting to Empty Dryer Lint, Garden Updates, & Thoughts on Birth
12 Apr 2024
Contributed by Lukas
Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at t...
51. Bringing SIMPLICITY Back Into Your Health w/ Kate Eskuri
09 Apr 2024
Contributed by Lukas
I am beyond excited to share this conversation with Kate Eskuri! Kate is a mother, wife, and educator, as well as the voice behind "The Reset&quo...
50. How To ACTUALLY Prevent Period Pain
05 Apr 2024
Contributed by Lukas
Many women who suffer with painful periods feel hopeless in their attempts to heal themselves because they don't understand what the ROOT CAUSE o...
49. Life Catch Up: Where I've Been The Last Couple Months!
02 Apr 2024
Contributed by Lukas
I know I've been MIA from podcasting for awhile... Here's what I've been up to and what you can expect from here :) Have feedback or q...
48. Mold, Acne, & A Journey Back To Self Love w/ Kassie Grecula
15 Jan 2024
Contributed by Lukas
This episode is a must listen if you are struggling with acne, mold toxicity, or frankly any health issue that leaves you feeling lost and hopeless. K...
47. FRIDAY COFFEE CHAT: My New Years Resolutions, The Poster Dilemma, & Entering My Fashion Era
12 Jan 2024
Contributed by Lukas
FRIDAY COFEE CHAT SERIES: my fun (very unfiltered) Friday episodes where I chat about anything and everything while sipping my morning coffee (or smoo...
46. Sardines Are The New Kale (& Some Thoughts On Blue Zones)
09 Jan 2024
Contributed by Lukas
In this episode I sit down with the founders of Skin & Bone Sardines to talk about what makes sardines such a superfood for women. We discuss why ...
45. Cheap Swaps For Expensive Products (That Work Just As Well!)
03 Jan 2024
Contributed by Lukas
If you want to hear me go on a rant about influencer marketing, listen here haha! But for real, in this episode I share with you why you should take i...
44. My 3 Favorite Tools For Sticking To & Achieving Goals
02 Jan 2024
Contributed by Lukas
As we enter a new year, I thought it would be fun to share with you the three tools I've used for many years to help me move the needle in my lif...
43. Things I Don't Do Anymore (That Once Were Normal To Me)
21 Dec 2023
Contributed by Lukas
I thought it would be fun to share a list of things I would never have thought twice about a couple years ago, but now consciously do not do anymore! ...
42. Mary Kate Kilfoy on Controversial Choices in Motherhood, Nervous System Regulation, & Raising Healthy Kids
18 Dec 2023
Contributed by Lukas
I am SO stoked to bring you this episode with @thatcrunchymomkate ! In this episode we talk about all kinds of things surrounding "crunchy mother...
41. Reflecting On ONE YEAR Off Birth Control— What The Entire Journey Has Looked Like
04 Dec 2023
Contributed by Lukas
A couple months ago I hit my ONE-YEAR anniversary being birth control free! Today I'm sharing the entire journey: what made me feel confident eno...
40. FRIDAY COFFEE CHAT: My First Acupuncture Appointment, Books I Wanna Read, & Handling Creepy Men
01 Dec 2023
Contributed by Lukas
Grab a cup of coffee and join me for this week's COFFEE CHAT where we talk about everything and nothing, as if you're my best girlfriend and...
39. 7 SIMPLE Ways I Reduce My Toxic Load
27 Nov 2023
Contributed by Lukas
These are NOT ideas that require a big time or money investment, I really wanted to hone in on SMALL habits I've cultivated over the last few yea...
38. A Pep Talk: For When Your Health Goal Feels Impossible
16 Nov 2023
Contributed by Lukas
If you're on a health journey right now and feel like your body is betraying you, if you feel hopeless and stuck, listen to this. I'm rootin...
37. WHY You Have An Irregular Cycle & HOW To Fix It
13 Nov 2023
Contributed by Lukas
In this episode I dive into what is actually causing your irregular cycles, and 10 things you can to to fix it (& most of them are simple and free...
36. The Perspective Shift That COMPLETELY Changed My Approach To Food
06 Nov 2023
Contributed by Lukas
This episode is a must listen if you're struggling with "yes" foods and "no" foods, or just can't figure out what to con...
35. FRIDAY COFFEE CHAT: My Morning Drink Rotation, Awkward Gym Interactions, & My Obsession w/ The Enneagram
03 Nov 2023
Contributed by Lukas
Have feedback or questions? Text us! We LOVE hearing from you!
34. Why Supporting Local Farming Is More Important Now Than Ever w/ Joe & Liz Planz of Providence Cattle Co.
02 Nov 2023
Contributed by Lukas
Today I'm sitting down with the AMAZING owners of Providence Cattle Company (the local cattle ranch I source all my meat from, and the company El...
33. Everything You Need to Know About RAW MILK
30 Oct 2023
Contributed by Lukas
Any raw milk question you have, it's probably answered in THIS episode! We dive into things like... what is raw milk? What is the nutritional dif...
32. FRIDAY COFFEE CHAT: Enjoying Time Alone, Crying Over Sauerkraut, & The Secret Cervical Fluid Society
27 Oct 2023
Contributed by Lukas
Welcome to the FIRST EVER Friday Coffee Chat episode!!! I've been wanting to start these for awhile and I'm so excited. These are just meant...
31. My Gut Health Journey + How I Healed
26 Oct 2023
Contributed by Lukas
In this episode I talk about my lifelong struggle with gut health. I share about the experiences I had, what worked, what didn't, and what eventu...
30. Listen To This While You Grocery Shop!
24 Oct 2023
Contributed by Lukas
Pretend I’m hanging out with you while you grocery shop and telling you alllll the things you should + shouldn’t buy, explaining to you what words...
GIRL'S GIRL SERIES: ABI FERNANDINI On Building Your "Holistic Health Team" & Simple Tips For BIG Change
11 Oct 2023
Contributed by Lukas
In this episode I sit down with the amazing Abi Fernandini (@abifernandini) to chat alllll things women's health. This episode is a POWERHOUSE of...
Simple Tips To TRANSFORM Your SLEEP
02 Oct 2023
Contributed by Lukas
In this episode we are talking SLEEP! Listen in for five game-changer tips to transform the quality of your sleep.Links to things mentioned:App to mak...
How I Cultivated LIFE-GIVING Friendships
28 Sep 2023
Contributed by Lukas
I have received an overwhelming amount of messages from women on social media asking me "HOW did you find like-minded friends"... women open...
GIRL'S GIRL SERIES: THE OLIVE OIL QUEEN On Her Gut Healing Journey & Preparing For Wild Pregnancy (& A BIG Announcement!)
25 Sep 2023
Contributed by Lukas
In this episode I sit down with Mia aka The Olive Oil Queen. We dive into her 6 year struggle with gut issues and how she eventually healed herself th...
If You Struggle With Heavy Emotions In Your LUTEAL PHASE... Listen To This
19 Sep 2023
Contributed by Lukas
In this episode, I challenge you to dig deeper into the reason behind why you may be feeling heavy emotions in your luteal phase. And no... it's ...
Stop SABOTAGING Your Future Self
18 Sep 2023
Contributed by Lukas
If you feel stuck right now and need a little "kick in the butt" pep talk, this episode is for you :)Have feedback or questions? Text us! We...
GIRL'S GIRL SERIES: (PART 2) ISABELLA MARCAL On Raising Healthy Babies, Cultivating a Strong Family Unit, And The Rise Of ELA SKIN CO.
13 Sep 2023
Contributed by Lukas
I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallo...
GIRL'S GIRL SERIES: (PART 1) ISABELLA MARCAL On Birth, Raising Healthy Babies, And Balancing Motherhood With Business
11 Sep 2023
Contributed by Lukas
I am so dang excited to welcome my first ever GUEST on the show!!!!! Ekkkk! Isabella is a wife, mother, and the CEO of Ela Skin Co. (My FAVORITE tallo...
15 Things Every Woman Should Know About Their Cycle
06 Sep 2023
Contributed by Lukas
If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINEDYou can also watch my 2hr Cycle Tra...
Your Period Is NOT The Main Event of Your Cycle!
06 Sep 2023
Contributed by Lukas
If you want to learn how to track your ovulation, go listen to episode 17: The Fertility Awareness Method EXPLAINEDYou can also watch my 2hr Cycle Tra...
Four SURPRISING Things I Noticed After Going Off Of Birth Control
12 Jun 2023
Contributed by Lukas
Use code KYLAH10 for 10% off your purchase at Ela Skin Co!Other Helpful Links: My Cycle Tracking Bootcamp teaching you how to track your cycle AND use...
Answering YOUR Q's! Eating After Waking, PCOS, Healthy Travel Tips, & More!
11 May 2023
Contributed by Lukas
I love a good Q&A episode! Join me this week as I answer YOUR questions, unfiltered & unscripted! ELA SKINCARE— Use code KYLAH10 for 10% off...
The Fertility Awareness Method EXPLAINED
05 May 2023
Contributed by Lukas
Whether you want to track your cycle as a means of birth control, to help you conceive, or just to have a better insight into what the heck is going o...
If I Had To Go Off Birth Control Again... This Is How I Would Do It
02 May 2023
Contributed by Lukas
The book I recommended is called "Taking Charge of Your Fertility" The app I use to track my cycle and ovulation is called KindaraThe Blueto...
Surprise! I'm Back (Finally)... Life Updates, Pod Updates, All The Things
03 Mar 2023
Contributed by Lukas
Well.... I blinked and 5 months went by without recording... Oops. I think the space was needed, but I am so glad I'm back (for good!). Enjoy thi...
Grass-Fed, Pasture Raised, Raw, Organic— What They Mean And Why They Matter
04 Nov 2022
Contributed by Lukas
Have you ever wondered why the heck it matters if meat is grass-fed? Or if eggs are pasture raised? Or that milk is raw and fruit and rice is organic?...
The Fine Line Between Beneficial and Harmful in Your Health
26 Oct 2022
Contributed by Lukas
In this episode I chat about the fine line between our health choices being beneficial or harmful to us. I discuss to nuances in everything from deadl...
Why I Went Off Birth Control! An Important Chat On Women's Health & How I Prevent Pregnancy Naturally
10 Oct 2022
Contributed by Lukas
This is the episode so many of you have been waiting for! In this episode I chat about my journey with birth control. I talk about potential dangers, ...
Goal Set for Q4 With Me! The Step By Step Process I Use To Set Goals That MATTER
30 Sep 2022
Contributed by Lukas
In this episode we chat about approaching the last few months of the year with intention. I walk you through the 4 step process I use to set GREAT goa...
A Powerful Question To Help You Figure Out What You ACTUALLY Want
19 Sep 2022
Contributed by Lukas
In this episode I walk you through an activity that asks important questions for the purpose of figuring out what the heck you want in life. You can a...
10 Things That Help Me Thrive In My Health And Make Me Feel AMAZING
12 Sep 2022
Contributed by Lukas
This week I'm sharing the 10 things I (try to) do every day that have made a noticeable positive difference in my health and well being. Some of ...
What The Heck Is An Animal Based Diet?
06 Sep 2022
Contributed by Lukas
In this episode I cover alllll things animal based diet! This is the way I've been eating for the better part of two years and absolutely love sh...
The Mindset Switch You NEED To Create The Reality You Deeply Desire
22 Aug 2022
Contributed by Lukas
This episode is the slap in the face you needed if you are unhappy with various circumstances in your current life. I coach you through the reasons wh...
10 Minute Wellness: If I Could Start My Fitness Journey Over Again...
15 Aug 2022
Contributed by Lukas
This week on the pod I'm sharing the things I would do differently if I could start my fitness journey all over again from the beginning, using a...
Overcoming Insecurities When Doing Something New
08 Aug 2022
Contributed by Lukas
In this episode, I share my thoughts on the emotions we often feel when pursuing a new thing for the first time— emotions like fear, embarrassment, ...
Feeling Unmotivated or Misaligned? 3 Steps to Reignite Your Life
30 Jul 2022
Contributed by Lukas
In this episode I share my struggles with losing motivation and the things I do to get myself back on track and continue advancing my goals!If you lov...
10 Minute Wellness— Barefoot Walking and Running
29 Jul 2022
Contributed by Lukas
In this episode I explain why I walk and run barefoot, the science of it all, and how going barefoot can help you make big improvements in your physic...