63. Tools For Supporting Your Health While TRAVELING

In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success!Time Stamps(00.03.33) - Supporting Your Body On a Long flight(00.04.30) - Food(00.08.20)  - Hydration(00.10.11) - Nutrition(00.11.30) - Lymphatic System(00.17.25) - Natural Fiber Clothing(00.19.44) - Keeping Warm(00.21.00) - Blue Light(00.22.56) - Time Zones(00.27.50 - Digestive System(00.29.06) - Circadian RhythmHelpful Reels:Red Screen TutorialLunch Box for Travel DaysGetting Liquids Through TSALong Travel Days + Cycle HealthIf you want to learn more about synthetic fibers, click here for the recent episode.Links mentioned during the podcast:ChompsSkin and Bones Wild Sardines - 10% off with this link.LMNT ElectrolytesRedmond Relyte ElectrolytesOrganic Cotton Underwear: Pact, Subset, Organic BasicsBlue Light Glasses - use KYLAH for 15% off.Huberman Lab Podcast on jet lag.FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!

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