Diet Culture Can Fork Off
Episodes
Episode 39 - AI, Fake Abs, and Why I'm Done Staying Quiet
07 Apr 2026
Contributed by Lukas
I discuss the unethical use of AI in the coaching industry, highlighting the dangers of fake results, fake transformations, and the importance of genu...
Episode 38- You Can Lose Body Fat Without Ever Going On a Diet
31 Mar 2026
Contributed by Lukas
I debunk common myths about dieting, and explain the science behind weight gain, and I'll talk through a sustainable approach to body confidence a...
Episode 37 - Why Diet Culture Keeps Women Small (And Easier to Control)
24 Mar 2026
Contributed by Lukas
I explore how diet culture influences women's body image, self-esteem, and mental health, backed by research and personal stories. She discusses s...
Episode 36 - What Food Freedom Actually Means (Because Most People Get It Wrong)
17 Mar 2026
Contributed by Lukas
In this episode, I explores the cycle of diet culture, food noise, and the true meaning of food freedom. I share insights on how to break free from re...
Episode 35 - Confessions of a Reformed Dieter
10 Mar 2026
Contributed by Lukas
In this episode I share my personal journey from low self-confidence and disordered eating to becoming a confident coach helping women break free from...
Episode 34 - A Pep Talk For MisFITs
03 Mar 2026
Contributed by Lukas
In this episode, I discuss the importance of breaking free from diet culture and embracing food freedom. I'll go through the significance of takin...
Episode 33 - It's not too late if you keep trying
26 Feb 2026
Contributed by Lukas
In this episode,I discuss the importance of prioritising self-care over the misconception of lacking time. I talk through that many women struggle wit...
Episode 32 - Breaking Free from Diet Culture - My Clients Journey
24 Feb 2026
Contributed by Lukas
In this episode, I am delighted to have my past clients with me. Lia, Tatiana, and Amy. They share their personal experiences of struggling with body ...
Episode 31 - Stop letting unrealistic beauty standards keep you down
19 Feb 2026
Contributed by Lukas
In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health....
Episode 30 - Breaking the all or nothing cycle
17 Feb 2026
Contributed by Lukas
In this episode of 'Diet Culture Can't Fork Off', I discuss the pervasive all-or-nothing mindset that many women face in their relationshi...
Episode 30 - AI, Body Image & the New Diet Culture Nobody’s Talking About
12 Feb 2026
Contributed by Lukas
In this episode, I discuss the intersection of diet culture, body image, and the influence of AI on modern beauty standards. I go through the importan...
Episode 29 - You Don’t Grow Out of Who You Are
10 Feb 2026
Contributed by Lukas
In this episode, I’m joined by Rachel Nevarez, an alternative fashion designer redefining confidence and self-expression for grown women.We talk abo...
Episode 28 - Health Isn’t One-Size-Fits-All (And It Never Was)
04 Feb 2026
Contributed by Lukas
If health, food, and consistency have always felt harder than they “should”… this episode is for you.In this episode of Diet Culture Can Fork Of...
Episode 27 - Empowering Women Through Menopause
03 Feb 2026
Contributed by Lukas
In this episode, I am delighted to have Chloe Stevens, womens physio & Researcher, to discuss the complexities of women's health, particularly...
Episode 26 - You’re Not Broken — You Were Just Coached Wrong
30 Jan 2026
Contributed by Lukas
In this episode, I discuss the challenges women face in breaking free from diet culture and achieving food freedom. I emphasise the importance of addr...
Episode 25 - Why Generic Health Advice Fails Neurodivergent Brains
28 Jan 2026
Contributed by Lukas
In this episode I will talk about why generic health advice fails your neurodivergent brain, because if you've been told "just push through&q...
Episode 24 - Navigating Neurodivergence: Food, Identity, and Hormones
27 Jan 2026
Contributed by Lukas
In this episode of "Diet Culture Can Fork Off," I am delighted to welcome therapist Bailey Pilant, who specialises in supporting neurodiverg...
Episode 23 - Understanding Emotional Eating
20 Jan 2026
Contributed by Lukas
In this episode, I delve into the complexities of emotional eating, emphasising that it is not merely a matter of willpower or discipline. I explore t...
Episode 22 - My Mission To Break Diet Culture
13 Jan 2026
Contributed by Lukas
In this episode, I discuss my mission to help women over 30 break free from diet culture and achieve food freedom. I go through that the struggles wit...
Episode 21 - Style Confidence, Body Image & Dressing for You
06 Jan 2026
Contributed by Lukas
In this episode, my guest Alex Standley and I discuss the intersection of body confidence, personal style, and sustainability in fashion. We explore t...
Episode 20 - From Reflection to Real Change — How Journalling Becomes Action
02 Jan 2026
Contributed by Lukas
In this episode, I discuss the transformative power of journaling, emphasising the importance of reflection and awareness in creating lasting change. ...
Episode 19 - “New Year, Same Me (And That’s Not a Problem)”
30 Dec 2025
Contributed by Lukas
In this episode, I discusses the detrimental effects of the 'New Year, New Me' mentality prevalent in diet culture. Find out more here
Episode 18 - Gratitude, Sleep & Stress — Why It Helps You Rest
26 Dec 2025
Contributed by Lukas
In this episode I discuss the importance of journaling and gratitude in managing stress and improving sleep quality. If you're interested in MisFI...
Episode 5 - Pep Talk
26 Dec 2025
Contributed by Lukas
My little pep talk ahead of MisFIT ClubJoin MisFIT
Episode 4 - The Tools I Use
25 Dec 2025
Contributed by Lukas
In this episode I will talk through the tools we will be using in MisFIT club.Join MisFIT Club
Episode 3 - Realistic Expectations
24 Dec 2025
Contributed by Lukas
In this episode of my mindset prep for MisFIT club, I talk about realistic expectations.Join MisFIT
Episode 2 - Rebuilding Your Relationship With Food
23 Dec 2025
Contributed by Lukas
In this mini series of mindset prep for MisFIT Club we talk about rebuilding your relationship with food.Join MisFIT Club
Episode 17 - “Enjoy Christmas”… but what if food guilt still runs the show?
23 Dec 2025
Contributed by Lukas
In this episode, I discuss how to navigate the holiday season without falling into the guilt trap often associated with food. If you're interested...
Episode 1 - Undoing Diet Culture
22 Dec 2025
Contributed by Lukas
In this episode, I introduces the concept of undoing diet culture and preparing the mindset for the Misfit Club. Join MisFIT Club
Episode 16 - How To Journal So It Actually Moves You
18 Dec 2025
Contributed by Lukas
In my little journal mini series, in this episode I talk about how journalling actually moves you forwardIf you're interested in MisFIT club ...
Episode 15 - Mindful Eating - What You’ve Been Avoiding
16 Dec 2025
Contributed by Lukas
In this episode I dive into the benefits of Mindful eating and why you shouldn't avoid it!If you're interested in MisFIT club click here...
Episode 14 - Journalling Isn’t Woo-Woo
11 Dec 2025
Contributed by Lukas
In this episode I will explain why journalling is important and not just for a bit of woo-wooIf you're interested in MisFIT club click hereO...
Episode 13 - The Impact of Yo-Yo Dieting
09 Dec 2025
Contributed by Lukas
The impact that yo-yo dieting goes beyond the physical. In this episode I will be exploring this with you.If you're interested in MisFIT club clic...
Episode 12 - Finding Your Place When You’ve Never Felt Like You Fit In
05 Dec 2025
Contributed by Lukas
I know what it feels like to not fit it, and feel on the outside.It's why I created MisFIT program, more than just a program to start in Jan. This...
Episode 11 - Handling December Chaos
02 Dec 2025
Contributed by Lukas
December can bring about a mix bag of emotions. Food noise amplified, body image issues and not to forget the pressure to be merry.To know more on my ...
Episode 21 -Style Confidence, Body Image & Dressing for You
02 Dec 2025
Contributed by Lukas
In this episode, I am joined by Alex Standley to discuss the intersection of body confidence, personal style, and sustainability in fashion. We explor...
Episode 10 - Q&A with Me
28 Nov 2025
Contributed by Lukas
In this episode I will be going over some of the questions that have been sent in.If you have questions pop them here: click hereTo know more about Mi...
Episode 9 - Coaching Neurospicy
25 Nov 2025
Contributed by Lukas
In this episode I will talk about how looking at identity is where we have the biggest breakthroughs in coaching.For coaching check out these links:...
Bonus - Special Announcement
23 Nov 2025
Contributed by Lukas
I am so excited to launch MisFIT Club!Don't miss out on the earlybird offer!https://join.theempowercoach.com/misfitclubUse code "earlybird...
Episode 8 - The Lost Identity
18 Nov 2025
Contributed by Lukas
In this episode I am going to help you explore why you feel lost and how to step into your new identity era.For coaching check out these links:Website...
Episode 7 - Q & A With Becky and Emma
11 Nov 2025
Contributed by Lukas
This weeks questions have been super interesting.From honey cancelling out honey - yes you read that right. To targeted ads preying on peoples vulnera...
Bonus Episode - Becky & Gem - Navigating th BS
07 Nov 2025
Contributed by Lukas
Gem is a great coach I connected with and we have been having lots of conversations behind the scenes. Mainly calling out some of the BS we hear as we...
Episode 6 - All about Empower
04 Nov 2025
Contributed by Lukas
In this episode I am talking all things EMPOWER and I'll take you through the client journey so hold on tight!I mean I apologise in advance for my...
Episode 5 - Q&A with Becky and Emma
28 Oct 2025
Contributed by Lukas
This weeks questions have been super interesting.From honey cancelling out honey - yes you read that right. To targeted ads preying on peoples vulnera...
Episode 4 - What's Really Going on Behind the Scenes
21 Oct 2025
Contributed by Lukas
In this episode we are going to dive into what is actually keeping you stuck.I'll help uncover the mindset blockers that show up.Follow me on inst...
Episode 3 - Q & A with Becky and Emma
14 Oct 2025
Contributed by Lukas
Emma and I are answering questions we have received.If you'd like to send in some questions click the link below and we will be answering them on the ...
Episode 2 - Why Diet Culture Messed Us Up
14 Oct 2025
Contributed by Lukas
In this episode I dive into why diet culture messed us up so you can understand the research behind why you struggle with food and body image.Trust me...
Episode 1 - An intro
14 Oct 2025
Contributed by Lukas
Welcome to my Podcast where we talk all things diet culture and bring down some of the misconceptions that through you off.This is little intro all ab...