The Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2)

I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health decline while knowing her children were learning from everything she did. A few weeks into learning how to stabilize blood sugar, fuel her body properly, and live with intention, Nicole is already experiencing powerful internal shifts. We talk about what her life looked like before, the small but meaningful changes she’s making now, and how those changes are reshaping her kids’ habits, confidence, and understanding of food.If you ever felt so exhausted, sick, and overwhelmed by your health struggles, Nicole’s story proves that transformation can begin even at rock bottom and ripple through your entire family’s history.Conclusion:Healing doesn’t start with perfection. It starts with awareness and one small decision at a time. If Nicole’s story resonates with you, let it remind you that your body is always listening and ready to respond when you show up with consistency and care.In This Episode:-  Life before the shift: skipping meals & sugar reliance- The power of education & intentionality - Starting the day with protein & changing family dinners- The birthday cake moment: when food noise disappeared-  Progress with fasting glucose levels -  Modeling self-care, discipline, and confidence to her kidsWe’ve Made Nutrition Simple For Kids!-To learn more about how we are working to help kids around the world get healthy, follow our children's nutritional literacy page at https://www.instagram.com/pfcpals/#Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Nicole Powers:Instagram - https://www.instagram.com/laydeehorne_/ Facebook -  https://www.facebook.com/nicole.powers.332Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog –

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