Diet Disruptors
Episodes
Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age
23 Dec 2025
Contributed by Lukas
As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creat...
The Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2)
16 Dec 2025
Contributed by Lukas
I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us look...
How One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series)
09 Dec 2025
Contributed by Lukas
One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mo...
7 Health and Wellness Products I Can't Live Without
02 Dec 2025
Contributed by Lukas
The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's a...
FDA Finally Removes Black Box Warning on Hormone Replacement Therapy – Is It Safe Now?
25 Nov 2025
Contributed by Lukas
The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Da...
The Truth About Midlife Health: The Real Reason You Can’t Stay Consistent
18 Nov 2025
Contributed by Lukas
You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset ...
Why You Can’t Stop Overeating (And How to Fix It Fast!)
11 Nov 2025
Contributed by Lukas
This episode is a re-run of a previously aired show.Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple ...
The Missing Piece in Your Health Journey (That No One’s Talking About)
04 Nov 2025
Contributed by Lukas
Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secr...
We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism
28 Oct 2025
Contributed by Lukas
Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie...
Why Diets Don’t Work for Women Over 40 (And What To Do Instead)
21 Oct 2025
Contributed by Lukas
If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not ...
Nutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty)
14 Oct 2025
Contributed by Lukas
Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplem...
Why Calorie Counting Is Actually Making You Gain Weight
07 Oct 2025
Contributed by Lukas
Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I b...
6 Things You NEED to Know About Menopause in Your 30's
30 Sep 2025
Contributed by Lukas
You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.Download it here: https://www...
These 7 Things Make Women Overeat (Save This List)
23 Sep 2025
Contributed by Lukas
Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love y...
Get Financially Healthy Without Giving Up Your Lifestyle With Budget Besties
16 Sep 2025
Contributed by Lukas
What if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? ...
How to Teach Your Daughter Self-Love Without the Pressure of Perfection
09 Sep 2025
Contributed by Lukas
As moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles...
What Every Mom Needs to Know About Raising Confident, Self-Aware Daughters
02 Sep 2025
Contributed by Lukas
Start empowering your children as early as now to grow up confident about their body, food, and self-worth. Download this guide to get started: h...
3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)
26 Aug 2025
Contributed by Lukas
Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-wort...
Are You Accidentally Teaching Your Daughter to Hate Her Body?
19 Aug 2025
Contributed by Lukas
Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From ...
Why Your Morning Smoothie is Better Than Ozempic Injections
12 Aug 2025
Contributed by Lukas
You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health an...
She Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)
05 Aug 2025
Contributed by Lukas
You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation a...
Are You Falling for These Toxic Wellness Trends?
29 Jul 2025
Contributed by Lukas
It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensiv...
I Went Through Menopause at 46 With ZERO Symptoms — Here's My Secret
22 Jul 2025
Contributed by Lukas
The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way. 👉 Free me...
The $300 Billion Lie: Why 90% of Women Over 35 Fail at Dieting
15 Jul 2025
Contributed by Lukas
The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Fre...
Strength, Consistency and Mindset with Nicolle Clay - 230
17 Jun 2025
Contributed by Lukas
In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helpi...
The Hidden Power of Self Love - 229
10 Jun 2025
Contributed by Lukas
We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-wort...
Thriving Amidst Auto Immune Disease - 228
03 Jun 2025
Contributed by Lukas
In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearce a certified health and nut...
Lessons From A Navy Seal: Mindset Over Meal Plans - 227
27 May 2025
Contributed by Lukas
Here at DN we love bringing you stories that light a fire in your soul—and this week’s episode is no exception. Carrie had the absolute honor of s...
The Daughter Connection: How to Talk to Teens - 226
20 May 2025
Contributed by Lukas
In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomero—coach, mentor, and expert in building open communication be...
The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive - 225
13 May 2025
Contributed by Lukas
In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna T...
The Diet Disruptors Supplement Series Podcast: Obsessed with Mushrooms - 224
06 May 2025
Contributed by Lukas
In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan br...
The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness - 223
29 Apr 2025
Contributed by Lukas
In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s g...
The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method - 222
22 Apr 2025
Contributed by Lukas
Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carr...
The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before - 221
15 Apr 2025
Contributed by Lukas
In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Dac...
The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220
08 Apr 2025
Contributed by Lukas
In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic t...
The Diet Disruptors Supplement Series: The Magic of Magnesium - 219
01 Apr 2025
Contributed by Lukas
Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magn...
The Diet Disruptors Supplement Series: All Things Elderberry - 218
25 Mar 2025
Contributed by Lukas
This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefit...
The Diet Disruptors Supplement Series Kick Off - 217
18 Mar 2025
Contributed by Lukas
In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about...
Enneagram Ashton Part 2 - 216
11 Mar 2025
Contributed by Lukas
Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. ...
Enneagram Ashton Part #1 - 215
04 Mar 2025
Contributed by Lukas
Carrie is thrilled to welcome Enneagram Ashton, one of the world's leading experts on the Enneagram, a powerful personality typing system! This ancien...
5 Beliefs That Are Holding You Back - 214
25 Feb 2025
Contributed by Lukas
On this week’s episode, Carrie is sharing an incredible experience we had with our recent scholarship offering. Initially, we planned to award one f...
Time Management Mini-Series Episode #7, Your New Daily Routine - 213
18 Feb 2025
Contributed by Lukas
It’s our final episode in our Time Management Mini-Series! In case you missed it, you can listen to all 7 episodes on the Disruptive Nutrition websi...
Time Management Mini-Series Episode #6, Your New Sunday Routine - 212
11 Feb 2025
Contributed by Lukas
We are nearing the end of our Time Management Mini-Series and in previous episodes we’ve discussed the critical role that time plays in each of our ...
Time Management Mini-Series, Episode #5 - Cleaning the Bird Poop - 211
04 Feb 2025
Contributed by Lukas
Welcome to episode #5 in our Time Management Mini-Series!We’ve spent the last few weeks detailing activities that can help you control time rather t...
Time Management Mini-Series, Episode #4 - 210
28 Jan 2025
Contributed by Lukas
Our Time Management Mini-Series continues!In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made u...
Time Management Mini-Series, Episode #3 - 209
21 Jan 2025
Contributed by Lukas
Welcome to the third episode in our Time Management mini-series! If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your idea...
Time Management Mini-Series, Episode #2 - 208
14 Jan 2025
Contributed by Lukas
Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in ...
Time Management Series - Managing Time So It Doesn't Manage You - 207
07 Jan 2025
Contributed by Lukas
Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical ...
Episode 206: The Menopause Disruptor - Holiday Edition
17 Dec 2024
Contributed by Lukas
Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s ...
Episode 205: How PCOS Prompted a Solution NO ONE Figured Out
10 Dec 2024
Contributed by Lukas
This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Lett...
Episode 204: Beyond a Deficit - An Open Letter to Nutritionists
03 Dec 2024
Contributed by Lukas
What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that...
Episode 203: How To Avoid Self-Sabotage This Holiday Season
19 Nov 2024
Contributed by Lukas
We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what em...
Episode 202: Real Talk, Real Stories: Diamond
05 Nov 2024
Contributed by Lukas
Join Carrie for a Real Talk, Real Stories episode, featuring Diamond! Her story is one that you won’t believe! Diamond was in k...
Episode 201: Menopause - Magic or Misery?
29 Oct 2024
Contributed by Lukas
Raise your hand if when you hear the word Menopause your first reaction is to cringe? If so, you’re not alone! As women, we’ve heard all ...
Episode 200: Meet Carrie
22 Oct 2024
Contributed by Lukas
We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possibl...
Episode 199: What's Really Weighing Us Down - The Weight of Our Habits
15 Oct 2024
Contributed by Lukas
If you’ve been listening lately, you know Carrie and Deb have been dedicated to what’s REALLY weighing us down. Today is the last episode...
Episode 198: What's Really Weighing You Down Series - Is Obesity Really a Disease?
01 Oct 2024
Contributed by Lukas
Carrie and Deb are back for another episode in our What’s Really Weighing You Down series. And this one, is a controversial topic that we a...
Episode 197: Real Talk with Real Clients - Kim, Cancer & Confidence
24 Sep 2024
Contributed by Lukas
Carrie loves a Real Talk with Real Clients episode and this week we are featuring DN client turned coach, Kim! Like many of the women we talk...
Episode 196: What's Really Weighing You Down: Fierce compassion with Stephanie Rousseau
17 Sep 2024
Contributed by Lukas
Welcome back to another episode in our continuing What’s Really Weighing Us Down series. This week, we are talking about the idea that self...
Episode 195: Real Talk with Real Clients - Katie's Confidence
09 Sep 2024
Contributed by Lukas
How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie....
Episode 194 Real Talk with Real Clients: Too Much Pain and Too Little Time - Jen's Story
27 Aug 2024
Contributed by Lukas
We love our Real Talk with Real Clients episodes! In honor of many who are back to school we are sitting down with school counselor, Jen! She...
Episode 193: What's Really Weighing You Down: Weight Loss vs. Health
20 Aug 2024
Contributed by Lukas
It’s the second episode in our new What’s Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at th...
Episode 192: Real Talk with Real Clients - the 2 month mindset transformation - Alane
13 Aug 2024
Contributed by Lukas
We love a Real Talk with Real Clients episode, and this one might be one of our absolute favorites! You will not believe this transform...
Episode 191 Real Talk with Real Clients: Jean
30 Jul 2024
Contributed by Lukas
We are featuring a Real Talk with Real Clients episode this week and it may be one of our favorite ones yet! Meet Jean, who is a 52-year-old ...
Episode 190: What's Really Weighing You Down - Episode 1
23 Jul 2024
Contributed by Lukas
We are doing something exciting here at The Diet Disruptors Podcast! With this episode, we are officially launching a series designed to...
Episode 189: How to make the MOST out of your summer!
25 Jun 2024
Contributed by Lukas
Summer is here and we are determined to enjoy it! What are the things you want to do this summer? Travel with your family? Go to the b...
Episode 188: 5-Day Challenge Recap - Because FOMO Sucks!
18 Jun 2024
Contributed by Lukas
If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that wa...
Episode 187: Real Talk with Real Clients - Rosana's Transformation
11 Jun 2024
Contributed by Lukas
Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many ...
Episode 186: Real Talk with Real Clients - Cathie Mackie
21 May 2024
Contributed by Lukas
We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since Marc...
Episode 185: Control the MAYhem!
07 May 2024
Contributed by Lukas
This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickl...
Episode 184: Is Healthy Eating A Sign of Disordered Eating?
30 Apr 2024
Contributed by Lukas
What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurat...
Episode 183: Intermittent Fasting...Friend or Foe?
23 Apr 2024
Contributed by Lukas
It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is...
Episode 182: Your Motive, Admissible In Court?
16 Apr 2024
Contributed by Lukas
Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive i...
Episode 181: Why Healthy Eating is Making You Sick
11 Apr 2024
Contributed by Lukas
Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. ...
Episode 180: Calories, Carrie...Do They Matter or Not?
02 Apr 2024
Contributed by Lukas
Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to v...
Episode 179: Carrie Unleashed - Weight Loss Drugs
26 Mar 2024
Contributed by Lukas
Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed!&...
Episode 178: The Real Reason (and Solution) for Emotional Eating
19 Mar 2024
Contributed by Lukas
Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc!...
Episode 177: Because FOMO Sucks!
12 Mar 2024
Contributed by Lukas
If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day (well 6 days really), LIVE Lif...
Episode 176: Flashback - Are You Ghosting Yourself?
27 Feb 2024
Contributed by Lukas
Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring...
Episode 175: It's Crazy, But I'm Doing It!
20 Feb 2024
Contributed by Lukas
85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!! We can’t even blame it on social med...
Episode 174: Truth is a Lie
13 Feb 2024
Contributed by Lukas
This week we are flashing back to a really important episode about the things we tell ourselves. Raise your hand if you've been telling...
Episode 173: I Know What To Do, I Just Dont Do It
06 Feb 2024
Contributed by Lukas
Have you ever thought to yourself I know what to do, I just don’t do it? It’s not just you! There is actual psychology around why we don’...
Episode 172: Love Yourself Much?
30 Jan 2024
Contributed by Lukas
Do you love yourself? We’re serious! Read that again, process the question and answer it honestly. Do you truly love yourself or do you hat...
Episode 171: You Are What You Eat
23 Jan 2024
Contributed by Lukas
We are digging into something a little controversial this week! Who has heard about the Netflix documentary series, You Are What You Eat: A T...
Episode 170: New Year, New Deb.
09 Jan 2024
Contributed by Lukas
Here at Disruptive Nutrition you may have heard us say, even coaches need a coach! Well, this week, we’re proving it with Deb’s story. De...
Episode 169: Menopause and how to LOVE it
19 Dec 2023
Contributed by Lukas
The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expe...
Episode 168: DN Holiday Tips
12 Dec 2023
Contributed by Lukas
Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the res...
Episode 167: Why DN?
05 Dec 2023
Contributed by Lukas
Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the w...
Episode 166: New Year, New Irene
28 Nov 2023
Contributed by Lukas
It’s that time of year! We’ve made it past Thanksgiving, Christmas is right around the corner and everyone is starting to think about the...
Episode 165: Give Thanks & Travel with DN
21 Nov 2023
Contributed by Lukas
Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, s...
Episode 164: Meet Dr. Anna
07 Nov 2023
Contributed by Lukas
If you’ve had a colonoscopy you know how awful the prep is, right? Did you know you need a colonoscopy at 45? At 48, Carrie completed her f...
Episode 163: Sonia Fleck and her mindset makeover
31 Oct 2023
Contributed by Lukas
You know we love a special guest and this week we are talking to Sonia Fleck about her experience with Disruptive Nutrition! Her story is one...
Episode 162: Why do I need to focus on blood sugar stabilization?
24 Oct 2023
Contributed by Lukas
The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, o...
Episode 161: Plant Based with PFC3
17 Oct 2023
Contributed by Lukas
Ok, let’s be honest, plant based is NOT easy. It’s especially not easy living out of an RV. But, thanks to Coach Bev and her husband Ray ...
Episode 160: The Difference Between Getting Healthy & Losing Weight
10 Oct 2023
Contributed by Lukas
How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very dif...
Episode 159 Join our LIVE workshop!
03 Oct 2023
Contributed by Lukas
Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look l...
Episode 158: Something Exciting is Coming
26 Sep 2023
Contributed by Lukas
Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look l...
Episode 157 Dont Take My Word For It
19 Sep 2023
Contributed by Lukas
This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have ha...
Episode 156: 5 Mindset Shifts
12 Sep 2023
Contributed by Lukas
It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have b...
Episode 155: How I Taught My Teenager About Nutrition
05 Sep 2023
Contributed by Lukas
You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the r...