Diet Disruptors

Episode 169: Menopause and how to LOVE it

19 Dec 2023

Contributed by Lukas

The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expe...

Episode 168: DN Holiday Tips

12 Dec 2023

Contributed by Lukas

Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the res...

Episode 167: Why DN?

05 Dec 2023

Contributed by Lukas

Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the w...

Episode 166: New Year, New Irene

28 Nov 2023

Contributed by Lukas

It’s that time of year! We’ve made it past Thanksgiving, Christmas is right around the corner and everyone is starting to think about the...

Episode 165: Give Thanks & Travel with DN

21 Nov 2023

Contributed by Lukas

Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, s...

Episode 164: Meet Dr. Anna

07 Nov 2023

Contributed by Lukas

If you’ve had a colonoscopy you know how awful the prep is, right? Did you know you need a colonoscopy at 45? At 48, Carrie completed her f...

Episode 163: Sonia Fleck and her mindset makeover

31 Oct 2023

Contributed by Lukas

You know we love a special guest and this week we are talking to Sonia Fleck about her experience with Disruptive Nutrition! Her story is one...

Episode 162: Why do I need to focus on blood sugar stabilization?

24 Oct 2023

Contributed by Lukas

The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, o...

Episode 161: Plant Based with PFC3

17 Oct 2023

Contributed by Lukas

Ok, let’s be honest, plant based is NOT easy. It’s especially not easy living out of an RV. But, thanks to Coach Bev and her husband Ray ...

Episode 160: The Difference Between Getting Healthy & Losing Weight

10 Oct 2023

Contributed by Lukas

How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very dif...

Episode 159 Join our LIVE workshop!

03 Oct 2023

Contributed by Lukas

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look l...

Episode 158: Something Exciting is Coming

26 Sep 2023

Contributed by Lukas

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look l...

Episode 157 Dont Take My Word For It

19 Sep 2023

Contributed by Lukas

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have ha...

Episode 156: 5 Mindset Shifts

12 Sep 2023

Contributed by Lukas

  It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have b...

Episode 155: How I Taught My Teenager About Nutrition

05 Sep 2023

Contributed by Lukas

  You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the r...

Episode 154: What Does Sustainable Nutrition Really Mean?

29 Aug 2023

Contributed by Lukas

  We talk to women all the time who just want to lose weight, so let’s start by asking you a few questions: Why do you want to lose we...

Episode 153: Getting in Control

22 Aug 2023

Contributed by Lukas

Have you been feeling a little like life seems out of control? Maybe things are happening around you that are out of your control, but those ...

Episode 152 Flashback Q&A with Carrie

15 Aug 2023

Contributed by Lukas

It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many q...

Episode 151 Flashback: Is Your Willpower Waning?

08 Aug 2023

Contributed by Lukas

Are you ready to talk about how temptation and making decisions can drain your willpower and self-control?! Short term choices that make long...

Episode 150 Face Planting in a Pastry at Publix

01 Aug 2023

Contributed by Lukas

We love these kinds of episodes and this one will resonate with everyone! This is an incredible story about emotional eating and the healing ...

Episode 149 A FORSS to be reckoned with

25 Jul 2023

Contributed by Lukas

Raise your hand if you’ve ever put your personal needs aside for someone else? Let’s say your kids, grandkids, or maybe a parent really n...

Episode 148 Meet Coach Stacie

18 Jul 2023

Contributed by Lukas

We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)…   Ok, seriously though, menopause has created havoc for women a...

Episode 147 How To Hit Curve Balls Life Throws Your Way

11 Jul 2023

Contributed by Lukas

Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospit...

Episode 146: Announcing NIL House Nutrition on BRINX TV

04 Jul 2023

Contributed by Lukas

It’s time for a special announcement and a sneak peek into the new NIL House Nutrition segment on BRINX TV. Carrie is co-producing and co-h...

Episode 145 Disordered Eating...in ourselves and our kids

27 Jun 2023

Contributed by Lukas

  Stop what you’re doing right now, this is an incredibly emotional episode! You may have noticed a theme lately, but we are really di...

Episode 144: Real Talk With Real Clients: Marley & Me

20 Jun 2023

Contributed by Lukas

Must listen alert!!! This just might be one of the most powerful episodes we have done yet with a real client! Meet Marley who couldn’t do ...

Episode 143 Stress, the X Factor

13 Jun 2023

Contributed by Lukas

Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing ...

Episode 142: Sorry Covid, It's Not You It's Me, Stacey

06 Jun 2023

Contributed by Lukas

You may have heard us say, just book a call. Please, just book a call with one of our coaches and tell us what’s going on with your health....

Episode 141: On The Road with Ray & Bev

23 May 2023

Contributed by Lukas

You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the...

Episode 140: A Physician Talks Nutrition

16 May 2023

Contributed by Lukas

We rely on our doctors for a lot of information and help, right? Meet Dr. Anne, who has 30 years of experience as a physician! She’s consid...

Episode 139: Meet Mindset Coach Stephanie

09 May 2023

Contributed by Lukas

Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy s...

Episode 138: Girl Talk - Better For You

02 May 2023

Contributed by Lukas

You are most like the people you hang out with.  Read that one more time, seriously. And then, just for a minute, think about your besti...

Episode 137: Self Sabotage

25 Apr 2023

Contributed by Lukas

Did you know that everyone is a victim of self sabotage?! When we dont deal with self sabotage directly, nothing we put our minds to will be ...

Episode 136: Why You Want To Die Young

18 Apr 2023

Contributed by Lukas

We’ve talked A LOT recently about the importance of stabilizing our blood sugar and last week you even heard Real Talk With Real Client Deb...

Episode 135 Real Talk With Real Clients: Three Years & Counting

11 Apr 2023

Contributed by Lukas

Meet real DN client Deb! Like so many women we have interviewed recently, her lifelong challenge with her body and her weight started at a yo...

Episode 134: Do You Know Your Set Point?

04 Apr 2023

Contributed by Lukas

Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age tha...

Episode 133 - What a Healthy Tina Does, Says & Thinks

28 Mar 2023

Contributed by Lukas

Today we are hosting another real talk with real clients and featuring Tina! Tina has been on every single diet known to womankind. She was a...

Episode 132: Meet Coach Jen

21 Mar 2023

Contributed by Lukas

Meet Coach Jen! Who until the last year, has been dieting and has had disordered eating for 42 years of her life!! Like many women, Jen grew ...

Episode 131: How I Have 30 Hours In A Day

14 Mar 2023

Contributed by Lukas

Let’s disrupt the notion that we have to diet for just a moment and shift gears to talk about time. Time is actually the great equalizer. W...

Episode 130: Real Talk with Real Clients - Ernest

07 Mar 2023

Contributed by Lukas

Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his...

Episode 129: Truth Is a Lie

28 Feb 2023

Contributed by Lukas

What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your h...

Episode 128: Meet Coach Shannon!

21 Feb 2023

Contributed by Lukas

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very spec...

Episode 127: Flashback - Are You Ghosting Yourself?

14 Feb 2023

Contributed by Lukas

The workshop on Saturday was AMAZING. 3 hours jam-packed with questions, answers, and ah-ha moments for everyone there. Even our clients who ...

Episode 126: Meet Coach Katie

07 Feb 2023

Contributed by Lukas

Carrie has an exciting announcement - on February 11th, for the first time EVER she will be running a LIVE 3 hour workshop where she will tea...

Episode 125: Real Talk with Real Clients - Mickey and Garry

31 Jan 2023

Contributed by Lukas

Carrie has an exciting announcement - on February 11th, for the first time ever she will be running a LIVE 3 hour workshop where she will tea...

Episode 124: De-stress Your Dinner Routine in 15 Minutes per Week

24 Jan 2023

Contributed by Lukas

A 2021 study reported that nearly 90% of parents are stressed about dinnertime for at least one reason. Whether you are a parent or not, you ...

Episode 123: Q&A with Carrie - Food Edition!

17 Jan 2023

Contributed by Lukas

This month Carrie is fielding questions all about our Recipe Subscription! Eating healthy, balanced meals is key to achieving all your health...

Episode 122: Cookin' with Jen

10 Jan 2023

Contributed by Lukas

If you follow us on social media then you already know that our Recipe Subscription is OPEN NOW for a limited time!! We love this incredible ...

Episode 121: A Resolution Renovation

03 Jan 2023

Contributed by Lukas

Happy New Year! If you, like so many of us, are tempted to make a list of resolutions this year…this episode is for you!   Carrie has ...

Episode 120: Meet Coach Karen Lynne!

27 Dec 2022

Contributed by Lukas

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very spec...

Episode 119: What I Wish I Had Said

20 Dec 2022

Contributed by Lukas

Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.co...

Episode 118: Q&A with Carrie

13 Dec 2022

Contributed by Lukas

It’s December, and once again Carrie is here to answer YOUR questions.    We are all about transparency here at Disruptive Nutrit...

Episode 117: Meet Coach Beth!

06 Dec 2022

Contributed by Lukas

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very spec...

Episode 116: When Willpower Wanes

29 Nov 2022

Contributed by Lukas

‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it W...

Episode 115: To Shake or NOT to Shake

22 Nov 2022

Contributed by Lukas

This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake. For many of us, the idea of a protei...

Episode 114: Mark and Carrie Tag Team - Body, Mind, Lifestyle

15 Nov 2022

Contributed by Lukas

This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebri...

Episode 113: Q&A with Carrie

08 Nov 2022

Contributed by Lukas

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie...

Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body

01 Nov 2022

Contributed by Lukas

This week on the podcast Carrie gets real about her WHY and the important people in her life.   Disruptive Nutrition has never been abou...

Episode 111: Meet Coach Michelle K!

24 Oct 2022

Contributed by Lukas

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very spec...

Episode 110: Meet Coach Sarah!

17 Oct 2022

Contributed by Lukas

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special C...

Episode 109: Meet Coach Deb

11 Oct 2022

Contributed by Lukas

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very spec...

Episode 108: Why You Want to Die "Young"

04 Oct 2022

Contributed by Lukas

Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood suga...

Episode 107: Meet Coach Nicole!

27 Sep 2022

Contributed by Lukas

Episode 106 Show Notes   Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week ...

Episode 106: Meet Coach Michele P.!

20 Sep 2022

Contributed by Lukas

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special...

105: What does "Sustainable Nutrition" Really Mean?

13 Sep 2022

Contributed by Lukas

Episode 105 Show Notes   Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to ...

Episode 104: Why I Stopped JUST Teaching People How to Eat!

06 Sep 2022

Contributed by Lukas

You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weigh...

Episode 103: Wendy's Final Shot

30 Aug 2022

Contributed by Lukas

Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hoo...

Episode 102: Kelly’s Confidence

22 Aug 2022

Contributed by Lukas

Episode 102 Show Notes   Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a differe...

Episode 101: Getting in Control

15 Aug 2022

Contributed by Lukas

Episode 101 Show Notes   Do you find yourself feeling like life is out of your control?  In this episode, Carrie is going to talk t...

Episode 100: Confronting Your Cravings

08 Aug 2022

Contributed by Lukas

  The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you!  That topic is cr...

Episode 99: Gwyn's Glucose Goals

02 Aug 2022

Contributed by Lukas

Episode 99 Show Notes   At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that!  We KNOW th...

Podcast: Episode 98: Sleep on a Plate

26 Jul 2022

Contributed by Lukas

At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!     While nutrition is absolutely the FOUN...

Episode 93: Stop the Summer Sabotage

19 Jul 2022

Contributed by Lukas

This week Carrie is coming back with another guest!  We can tell you all day long about how and why our approach works, but all of that ...

Episode 96: How to Know if Your “Diet” is Working

11 Jul 2022

Contributed by Lukas

This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!   As many of you know, Carrie has bee...

Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

20 Jun 2022

Contributed by Lukas

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confiden...

Episode 93: Stop the Summer Sabotage

14 Jun 2022

Contributed by Lukas

It’s SUMMERTIME, folks!  And every year women tell us they cannot start a new nutritional program at the start of the summer, but ther...

Episode 92: Mastering Menopause with Sarah Ball

07 Jun 2022

Contributed by Lukas

In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Func...

Episode 91: The DN Story

31 May 2022

Contributed by Lukas

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have b...

Episode 90: The Strength of Strength Training

24 May 2022

Contributed by Lukas

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody ...

Episode 89: Turning Up the Heat!

17 May 2022

Contributed by Lukas

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a ...

Episode 88: Are you suffering from Dieting PTSD?

11 May 2022

Contributed by Lukas

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she f...

Episode 87: Laura, from Caterpillar to Butterfly!

03 May 2022

Contributed by Lukas

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podc...

Episode 86: Are you ghosting yourself?

26 Apr 2022

Contributed by Lukas

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships...

Episode 85: Sue’s Incredible Journey

19 Apr 2022

Contributed by Lukas

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with th...

Episode 84: Coach Joanna’s Blood Sugar Experiment

12 Apr 2022

Contributed by Lukas

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and...

Episode 83: Caring Hands

05 Apr 2022

Contributed by Lukas

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode!  Carl did not NEED to build this nutrition busin...

Episode 82: Time Management

29 Mar 2022

Contributed by Lukas

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to pr...

Episode 81: Finding Body Harmony: Erica’s Story

22 Mar 2022

Contributed by Lukas

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess ...

Episode 80: Getting You Mind on YOU Side!

14 Mar 2022

Contributed by Lukas

Today’s episode is all about the importance of language and self awareness. It is time to stop living your life like the number on the...

Episode 79: Diann

08 Mar 2022

Contributed by Lukas

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Wel...

Episode 78: Back to the Basics

01 Mar 2022

Contributed by Lukas

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health.  This lifesty...

Episode 77: From Chaos to Confidence, Mandy’s Story

22 Feb 2022

Contributed by Lukas

Mandy will be the first to admit before Disruptive Nutrition she would describe herself as chaotic. From her eating, to her weight, to her mo...

Episode 76: Speaking Your Body’s Love Language

15 Feb 2022

Contributed by Lukas

Where are my wine lovers at??  That’s right, this week we are talking all things wine.  See, for too many of us food has a power ...

Episode 75: Christina’s Responsibility

08 Feb 2022

Contributed by Lukas

On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility f...

Episode 73: Christy's Story

31 Jan 2022

Contributed by Lukas

We can’t wait for you to meet Christy!  A busy, working mom, she has literally tried all the diets and has done everything “right”...

Episode 74: The Target Line

31 Jan 2022

Contributed by Lukas

Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share s...

Episode 72: Meet Donna The Medium

17 Jan 2022

Contributed by Lukas

On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with! Her story will reso...

Episode 71: Feeding Your Family

11 Jan 2022

Contributed by Lukas

Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”??  At Disruptive Nutrition we know th...

A Day in the Life

04 Jan 2022

Contributed by Lukas

Episode 70 Show Notes   Join us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and ...

Episode 69: “Establishing Habits that Actually Stick”

27 Dec 2021

Contributed by Lukas

Are you MOTIVATED to really get going in 2022? This is the week a lot of women often tell me that they are ready to really figure out a ...