Episode 139: Meet Mindset Coach Stephanie

Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals. Mindset is such a buzz word right now. Everyone is talking about it, but do we really know what it is? Mindset is a loop, it has no beginning or end. Something happens, there’s an experience in your life, and then you have a thought about it. Your brain interprets it based on some thought pattern that you’ve determined, then you take action, and there is some sort of result. What is your mindset? Join Carrie and Stephanie to identify some of the unhealthy striving goals we can all be guilty of:  Doing more but never feeling like you do enough  Competing with people who dont have the same goals you do  Neglecting important life domains to get ahead in areas that dont matter to you  Listening to your mind like it’s a drill sergeant  Being exhausted but are unable to sleep  Feeling guilty when you take time off  Reaching big achievements but still feeling dissatisfied  Working nonstop to avoid feeling like you dont measure up Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!  https://www.disruptivenutrition.com/training      Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

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