Episode 147 How To Hit Curve Balls Life Throws Your Way

Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the curve balls that are happening and are stressing you out!? Stress gives us excuses in a lot of ways to derail our progress and our ability to move through the stress in a healthy way. Do you still show up for yourself when stress happens?    Join Carrie and special guest Karen Lynne (former client turned certified health coach!) as they share stories of their own stress and detail 5 simple tips to handle stress when life throws that curve ball your way.    Are you ready to knock it out of the park?    Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!  https://www.disruptivenutrition.com/training      Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

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