Diet Disruptors
Episodes
Episode 68: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 3
21 Dec 2021
Contributed by Lukas
Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model. Why is that important? Because the LA...
Episode 67: Happy and Healthy Holiday Tips
14 Dec 2021
Contributed by Lukas
Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success AND s...
Episode 66: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 2
07 Dec 2021
Contributed by Lukas
Today is the 2nd of a 3-part series pulling back the curtain on the exact blueprint of our model. LWhy is that important? Because the L...
Episode 65: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 1
30 Nov 2021
Contributed by Lukas
At Disruptive Nutrition, we know that diets don’t work… so we do not diet! We believe that so strongly that it is in our name. ...
Episode 64: Thanksgiving Tips!
23 Nov 2021
Contributed by Lukas
Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your ...
Episode 63: A Simple But Effective Way to Balance Hormones with Sarah Ball
16 Nov 2021
Contributed by Lukas
On this next episode you get a rare opportunity to get one of our many member perks! That’s right, every month our private membership ...
Episode 62: Lauren’s New Lifestyle
08 Nov 2021
Contributed by Lukas
In this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been reall...
Episode 61: Why “Eating Healthy” is Not Going to Cut It
02 Nov 2021
Contributed by Lukas
How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying? Well, we ...
Episode 60: The REAL Reason Your Aren’t Losing Weight
26 Oct 2021
Contributed by Lukas
If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more? Ever wonder WHY w...
Episode 59: Avoiding the Pit
19 Oct 2021
Contributed by Lukas
So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as p...
Episode 58: What is the Nitro Nutrition Movement?
12 Oct 2021
Contributed by Lukas
Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the glob...
Episode 57: How to Cut Calorie Counting Out of Your Life Forever
05 Oct 2021
Contributed by Lukas
Where are my calorie counters at? How about all of you who track your food for the day with an app?! How’s it working for you?&nb...
Episode 56: Sorting Out Supplements
28 Sep 2021
Contributed by Lukas
If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation.&nb...
Episode 55: Is PFC Every 3 for Me?
14 Sep 2021
Contributed by Lukas
We hear all the time, “well, my body is different, so how will I know that your approach works for me?” Good question! Today Ca...
Episode 54: Getting Control Back
07 Sep 2021
Contributed by Lukas
Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you a...
Episode 53: How You Are Killing Your Metabolism
30 Aug 2021
Contributed by Lukas
Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing y...
Episode 52: A Trip to Pleasure Island
23 Aug 2021
Contributed by Lukas
Ever wonder what life would be like if you had confidence in yourself and your nutrition approach? Today we take you off what we call “...
Episode 51: A BIG Announcement with a BIG Star!
16 Aug 2021
Contributed by Lukas
We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you…...
Episode 50: The Power That Food Has On You
09 Aug 2021
Contributed by Lukas
You MAY not be ready for this one, folks. Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you...
Episode 49: Living the Lifestyle
02 Aug 2021
Contributed by Lukas
Wait ‘til you tune into this one! One of our very own Diet Disruptors, Mindy Glup, not only has been living this lifestyle for years,...
Episode 48: Enjoying Your Summer Celebrations While Still Crushing Goals!
26 Jul 2021
Contributed by Lukas
With the world opening up, we are all going to LOTS of barbecues and lots of you have been asking us how to manage them without guilt and whi...
Episode 47: Rocking Your Summer Vacations!
19 Jul 2021
Contributed by Lukas
Coach Carrie JUST got back from a bunch of small vacations and Coach Stacie is going on vacation, so they are coming at you this week in our ...
Episode 45: How to Eat WITH Your Family and Still Crush Your Goals
05 Jul 2021
Contributed by Lukas
Do you make a different meal for dinner than the rest of your family because you are on a diet or “watching what you eat?” Believe it or ...
Episode 44: To Organic or Not To Organic
28 Jun 2021
Contributed by Lukas
Ever wonder if the organic thing really matters? Unsure about what you should buy organic or not? It’s confusing! This we...
Episode 43: The Story About Sugar
21 Jun 2021
Contributed by Lukas
Feel like you are addicted to sugar? Well, let’s talk about that! This month we are focusing on the theme of “Clean Eating”...
Episode 42: What’s the Deal With Dairy?
14 Jun 2021
Contributed by Lukas
This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. ...
Episode 41: What’s Going On With Gluten?
07 Jun 2021
Contributed by Lukas
This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. ...
Episode 40: Talking to our kids about food and our bodies
31 May 2021
Contributed by Lukas
Where do you even START when it comes to talking to your kids about nutrition, food, and our bodies? In this episode, Carrie is going t...
Episode 37: Don’t Take My Word For It
10 May 2021
Contributed by Lukas
This week Carrie is doing something she has NEVER done before and she is SO excited about it! She invited a panel of Diet Disruptors, a...
Episode 36: Confronting the Chaos in Your Life
03 May 2021
Contributed by Lukas
As the country is starting to open up more and more, are you finding yourself getting lost in the chaos of life? Carrie is READY to get...
Episode 35: Unlocking Your Urgency
26 Apr 2021
Contributed by Lukas
Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals. Today she is going to u...
Episode 34: Part 5 of Menopause and Metabolism-Stress
20 Apr 2021
Contributed by Lukas
Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRE...
Episode 33: Your Body, Your BFF?
13 Apr 2021
Contributed by Lukas
We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your b...
Episode 32: Menopause and Metabolism-Part 4: Exercise
30 Mar 2021
Contributed by Lukas
In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nut...
Episode 31: Menopause and Metabolism-Part 3: Sleep
23 Mar 2021
Contributed by Lukas
In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nu...
Episode 30: Menopause and Metabolism- Part 2: Food
08 Mar 2021
Contributed by Lukas
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of ...
Episode 29: Menopause and Metabolism
01 Mar 2021
Contributed by Lukas
It’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark...
Episode 28: How Not to Diet
22 Feb 2021
Contributed by Lukas
This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’...
Episode 27: How to “Switch” Into the Changes You Need to Make
15 Feb 2021
Contributed by Lukas
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete infor...
Episode 26: How We Sabotage Ourselves
08 Feb 2021
Contributed by Lukas
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for succe...
Episode 25: The Truth About Dieting
01 Feb 2021
Contributed by Lukas
This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...f...
Episode 23: Beyond Motivation
19 Jan 2021
Contributed by Lukas
Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals? Isn’t it crazy ...
Episode 22: Being Prepared
12 Jan 2021
Contributed by Lukas
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Car...
Episode 21: Setting Up For Success
04 Jan 2021
Contributed by Lukas
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carr...
Episode 20: Falling “Off the Wagon”
29 Dec 2020
Contributed by Lukas
On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling of...
Episode 19: Why We Self Sabotage and How to Stop
21 Dec 2020
Contributed by Lukas
Carrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she...
Episode 18: The Scale, Friend or Foe?
15 Dec 2020
Contributed by Lukas
This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our ...
Episode 17: Knowing Your Value
07 Dec 2020
Contributed by Lukas
This whole month, Coach Carrie is digging into what she believe is the #1 issue holding ALL of us back from getting to our optimal health: ou...
Episode 16: Mindsets and Weightloss
01 Dec 2020
Contributed by Lukas
Coach Carrie is so excited to come at you for the rest of 2020 with a very special series. It’s the thing that holds almost EVERYONE ...
Episode 15: Holiday Tips: No Guilt Holiday!
24 Nov 2020
Contributed by Lukas
This month Coach Carrie and Coach Jess talked all about THRIVING this holiday! They have gone over why you should NOT save calories, th...
Episode 14: Holiday Tips: Holiday Meal Ideas
16 Nov 2020
Contributed by Lukas
Coach Carrie and Coach Jess continue to offer tips for thriving this holiday season! This week, it is all about bringing food to the hol...
Episode 13: Holiday Tips: Alcohol!
10 Nov 2020
Contributed by Lukas
Last week, Coach Jess joined Carrie to start talking holiday tips! This week the holiday theme continues as they talk about how to inco...
Episode 12: Holiday Tips: No Saving Up!
03 Nov 2020
Contributed by Lukas
Well, the holidays are upon us which means we can start to see the end of a tough year! But we don’t have to let the holidays derail ...
Episode 10: Nutrition Travel Tips
20 Oct 2020
Contributed by Lukas
When you travel, don’t leave your health behind you! In this episode, Carrie talks about traveling and tips for staying on this simpl...
Episode 9: Dining Out Tips
12 Oct 2020
Contributed by Lukas
In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!” She cover...
Episode 8: Sustainability-3 Questions
06 Oct 2020
Contributed by Lukas
Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutritio...
Episode 7: How to Stay Motivated
04 Aug 2020
Contributed by Lukas
We have all had those moments of intense motivation that spring us forward into a new journey. But the truth is, motivation wanes. ...
Episode 6: Using Food as Fuel
13 Jul 2020
Contributed by Lukas
Have you been depriving your body because you think this is the ONLY way you will ever lose the weight? In this episode Carrie talks all...
Episode 5: How You Are Sabotaging Your Health Goals
16 Jun 2020
Contributed by Lukas
Are the approaches you are taking to losing weight actually working against you? Are you unknowingly sabotaging your goals? In th...
Episode 4: A Fool Proof Litmus Test for Nutrition
26 May 2020
Contributed by Lukas
Does your nutrition approach pass the test? In this episode, Carrie will cover a concept that will allow you to evaluate your nutrition...
Episode 3: What is a Diet Disruptor, Anyway?
05 May 2020
Contributed by Lukas
What exactly is a diet disruptor? This episode unpacks what this term means as well as where it came from! In this episode, Carrie disc...
Episode 2: Why Diets Fail
12 Apr 2020
Contributed by Lukas
Have you tried diet after diet without finding long term success? You’re not alone, and it is NOT your fault! It is the diet! This ep...
Episode 1: Determination, Drive, and Dieting
10 Apr 2020
Contributed by Lukas
This is the VERY first episode of the Diet Disruptor's Podcast! This episode tells a bit about Carrie’s journey and also digs ...