Episode 69: “Establishing Habits that Actually Stick”

Are you MOTIVATED to really get going in 2022? This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year. Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will actually STICK for the long term!   Also, exciting news at the end of the episode about the 4 Weeks 2 Wellness Program! www.4w2w.com    In this episode, Carrie discusses…   The New Year Resolution Mindset Four SIMPLE Steps to Forming New Habits   Want to talk to a coach for FREE to figure out a plan that will work for you? We are opening our calendars this week so book a call here!  https://www.disruptivenutrition.com/training      Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!   Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: www.4w2w.com 

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