Episode 160: The Difference Between Getting Healthy & Losing Weight

How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very different directions. Diets are actually making you un-healthier, but let’s be honest, there is so much confusion out there! Do you find yourself scrolling through Instagram, TikTok or Facebook to look at recipes and strategies for weight loss or are you paying attention to ads selling you something to help you lose weight? Well, if you want something different you have to DO something different! Join Carrie this week to learn the difference between getting healthy & losing weight. Food serves your body and your soul let’s find a way to be kind to our bodies!  Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!  https://www.disruptivenutrition.com/training      Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

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