Episode 143 Stress, the X Factor

Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing we can do about it. Carrie recently experienced the effects of stress first hand and has the data to prove it! While nothing specific happened to cause her stress, in the moment, acute stress came about and was overwhelming! Despite making sure she was eating  PFC3 throughout the day and moving her body, it wasn’t lowering her target blood sugar range. Stress was the X factor! It was the thing that completely derailed her.  Join Carrie as she details: How stress affected her body What she consciously tried to do to manage the stress  The difference between acute stress and chronic stress Check out this visual to see what stress did to her body: Glucose Reading   Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!  https://www.disruptivenutrition.com/training      Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop

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