The Diet Disruptors Supplement Series: All Things Elderberry - 218

This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly.  There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health!Listen in for a special offer! 

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