Episode 183: Intermittent Fasting...Friend or Foe?

It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today!    Traditionally, all diets are based on the idea of deprivation. We are taught that there is a certain number of calories allowed in a day and we need to stay under that to release weight. The TRUTH is that a healthy body will release weight. Read that again.    Weight gain is a symptom of health and hormones. Because it’s your body’s way of protecting itself. Most people are not safely fasting, and they are harming their bodies. Join Carrie as she details what happens to your body when you fast. This episode is crucial for you to hear! Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey        Find all our tools and fun branded swag in our shop!  https://www.disruptivenutrition.com/shop  

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