Episode 203: How To Avoid Self-Sabotage This Holiday Season

We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what emotions that brings up inside you. Did you just get anxious, hungry, overwhelmed, excited? In this week’s episode Carrie is asking the question: Why does everything get thrown out the window with the holidays? The truth is, because our brain likes the familiar, it likes being comfortable and that causes us to fall back into cycles of self-sabotage. Well, not this year! Listen in so you can go through this holiday season with confidence and feel in-control of yourself through the chaos. Carrie will give you the strategies to do this and it will NOT include tracking calories, getting on a scale, or depriving yourself. Instead, you will be empowered and ready for whatever comes your way! Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here

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