16: Susan Niebergall - Breaking Barriers in Midlife Fitness

In this engaging episode of "Menopause from a Man," Joe Hoye speaks with Susan Niebergall, a 64-year-old fitness coach, co-coach of the Inner Circle with Jordan Syatt, and author of Fit at Any Age: It’s Never Too Late.  Susan shares her journey from being a school counselor to becoming a full-time fitness coach. She opens up about her struggles with weight loss, her discovery of strength training, and how she overcame the misconceptions around clean eating and metabolism. Susan provides a wealth of practical advice on strength training for women in midlife, the importance of lifting heavier weights, and why it's never too late to start. Susan’s Links:  Instagram:https://www.instagram.com/susanniebergallfitness/ Book: https://www.amazon.com/Fit-Any-Age-Never-Late/dp/1736092308 Podcast: https://susanniebergallfitness.com/podcast/ YouTube: https://www.youtube.com/@susanniebergallfitness138 Schedule a free call with Joe to determine your nutrional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] 

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