17: Ramona Braganza - Breaking Barriers and Empowering Women Beyond Fitness

In this inspiring episode of Diet Rebellion, host Joe Hoye sits down with celebrity trainer Ramona Braganza, known for training A-listers like Jessica Alba, Halle Berry, and Ryan Reynolds.  Ramona shares her personal journey from gymnastics in Canada to becoming a Hollywood fitness trainer and starting her empowering charity, 321 Empower, which helps girls rescued from trafficking become fitness trainers. They discuss the importance of a holistic approach to health, covering fitness, nutrition, mindset, and spiritual well-being. Ramona reveals the habits that have kept her youthful at 62 and provides practical insights into preparing for and managing menopause through lifestyle choices. The conversation also delves into the significance of energy fields, maintaining a positive mindset, and making every day count. Ramona’s Links:  Charity: https://321empower.org/ Instagram: https://www.instagram.com/ramonabraganza/ Schedule a free call with Joe to determine your nutritional needs in this stage of life: https://info.hoyefit.com/widget/bookings/diet-detox  Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?  - Please email [email protected]

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