22: Barbie Boules - How to Protect Your Brain, Body, and Happiness for Life

In this powerful episode of Diet Rebellion, host Joe Hoye sits down with Barbie Bowles, a seasoned registered dietitian, certified health coach, and meditation teacher with over two decades of experience helping women thrive. Barbie specializes in the intersection of metabolic health, brain health, and mental wellness, providing women with actionable, evidence-based strategies to navigate the unique challenges of aging, menopause, and midlife transitions.Drawing from her extensive professional background and personal experience as a caregiver for her mother with Alzheimer’s disease, Barbie brings a wealth of knowledge to the table.  Together, Joe and Barbie explore the critical connection between metabolic and cognitive health, discussing how lifestyle changes made today can significantly impact your brain, body, and overall well-being for years to come. With a focus on long-term independence and quality of life, this episode is packed with insights, practical tips, and empowering messages for women—and men—of all ages. Barbie's Links:  Instagram:https://www.instagram.com/the_cognition_dietitian/ Website: www.barbieboules.com Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

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