24:Lynn Sederlöf-Airisto - Strength Secrets: How Lifting Heavy Transforms Health and Longevity

Welcome to Diet Rebellion, the podcast dedicated to breaking you free from dieting and empowering you to reclaim your health, strength, and confidence.  In this episode, host Joe Hoye is joined by Lynn, a fitness coach and lifelong athlete who is on a mission to help women rediscover the power of strength training for their overall well-being.Lynn’s journey takes us from her days as a Division I athlete to facing challenges like menopause, only to find the game-changing impact of lifting heavy weights.  As the creator of the Learn to Lift program and host of the 40 Plus Fitness for Women podcast, Lynn shares how strength training has the power to reshape not only bodies but also lives. Tune in for expert insights and actionable tips that will inspire you to build strength, confidence, and a healthier future. Lynn’s Links:  YouTube:www.youtube.com/@befitafter40  Instagram:https://www.instagram.com/befitafter40_withlynn/ Facebook:  https://www.facebook.com/befitafter40withlynn  Website: www.befitafter40.com Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected]

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