25: Catherine O’Keefe - The Power of Change: Embracing Life’s Transitions with Confidence

This episode of Diet Rebellion explores how to navigate life’s inevitable changes with strength and self-compassion. Host Joe Hoye is joined by Catherine O'Keefe, TEDx speaker and creator of the Menopause Success Summit, to discuss the psychological shifts, boundary-setting, and lifestyle strategies that help women thrive during transformative times. From redefining priorities to confronting fears and embracing curiosity, Catherine shares her personal journey and actionable advice for turning life’s challenges into opportunities for growth.  Whether you're facing a transition or simply seeking ways to live with more intention, this episode offers inspiration and practical tools to help you step into your power. Catherine’s Links:  Instagram: https://www.instagram.com/wellnesswarrior.ie/ Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

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