27: Jenn Trepeck - Breaking the Diet Cycle: Why It’s Not What You Eat, But How You Eat

In this lively and empowering episode of Diet Rebellion, host Joe Hoye dives deep with Jenn Trepeck, an acclaimed health coach and host of the award-winning Salad with a Side of Fries podcast.  Jenn brings her unique insights into the world of health and nutrition, shaped by her personal experiences growing up in a family of dieters and overcoming her own weight management struggles. Together, they explore why traditional weight loss methods fail, the chemistry behind cravings, and why focusing on how you eat can be just as important as what’s on your plate. Jenn shares her expert advice on achieving sustainable health through balanced nutrition, busting myths around calorie counting, and building habits that actually stick. Tune in for an inspiring conversation that will challenge everything you thought you knew about food, dieting, and achieving lasting health. Jenn's Links:  IG: https://www.instagram.com/saladwithasideoffriespod/ IG: https://www.instagram.com/jenntrepeck/?hl=en  Facebook: https://www.facebook.com/Saladwithasideoffriespodcast  Facebook: https://www.facebook.com/JenniferTrepeck  Facebook Group: https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20  TikTok: https://www.tiktok.com/@jenntrepeck  https://asaladwithasideoffries.com/  LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck  Complimentary Wellness Discovery Call for your listeners: https://calendly.com/jenntrepeck/wellness-discovery-1-1 Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected] - For advertising opportunities please email [email protected]

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