28: Why Most New Year’s Resolutions Fail - and How to Finally Succeed in 2025

In this solo episode of Diet Rebellion, host Joe Hoye breaks down the cold, hard truth about New Year’s resolutions and why 80% fail within a year—20% within just seven days. But don’t worry, it’s not your fault. Joe dives into the flawed approaches behind most resolutions, the dangers of popular diets, and why they’re setting you up to fail. Get ready for a no-nonsense breakdown of what it really takes to create lasting change. Learn why muscle is your metabolic goldmine, why balance beats restriction, and how understanding the metabolic spectrum could change your 2025 forever. Plus, find out how to take Joe’s brand-new quiz to pinpoint your unique metabolic state and get a clear, actionable path to success. This isn’t about another quick fix—it’s about creating a sustainable, enjoyable lifestyle that works for you. Tune in to discover why 2025 can be the year you defy the statistics, break free from dieting, and truly thrive. Let’s start the rebellion! Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/bookings/applicationjh  - Fix your metabolism: https://dietdetox.hoyefit.com/  - Free support group: facebook.com/groups/newtritionapproach  - Website: www.hoyefit.com  - Instagram: instagram.com/hoyefit  - Facebook: facebook.com/joe.h.hoye  - TikTok: tiktok.com/@hoyefit  - Youtube: youtube.com/channel/UCvc6XenkBKmRDpIK7-UijYg  Interested in being featured as a guest?   - Please email [email protected]  - For advertising opportunities please email [email protected] 

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